| Proximates | Amount in 100g |
|---|---|
| Water | 58.82 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 30.38 g |
| Total lipid (fat) | 8.41 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.51 g |
| 14:0 | 0.22 g |
| 16:0 | 1.89 g |
| 18:0 | 0.39 g |
| Fatty acids, total monounsaturated | 2.27 g |
| 16:1 undifferentiated | 0.28 g |
| 18:1 undifferentiated | 1.94 g |
| Fatty acids, total polyunsaturated | 1.63 g |
| 18:2 undifferentiated | 1.3 g |
| 18:3 undifferentiated | 0.34 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.37 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 2.37 mg |
| Copper, Cu | 0.176 mg |
| Manganese, Mn | 0.032 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.401 g |
| Threonine | 1.359 g |
| Isoleucine | 1.441 g |
| Leucine | 2.367 g |
| Lysine | 2.66 g |
| Methionine | 0.76 g |
| Cystine | 0.382 g |
| Phenylalanine | 1.247 g |
| Tyrosine | 1.082 g |
| Valine | 1.544 g |
| Arginine | 1.877 g |
| Histidine | 0.852 g |
| Alanine | 1.833 g |
| Aspartic acid | 2.968 g |
| Glutamic acid | 4.874 g |
| Glycine | 1.649 g |
| Proline | 1.485 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.5 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.17 mg |
| Niacin | 7.16 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 121.2 mg |
| Betaine | 15.9 mg |
| Vitamin B-12 | 6.51 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
