| Proximates | Amount in 100g |
|---|---|
| Water | 60.61 g |
| Energy | 197 kcal |
| Energy | 824 kJ |
| Protein | 29.06 g |
| Total lipid (fat) | 8.05 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.4 g |
| 14:0 | 0.21 g |
| 16:0 | 1.81 g |
| 18:0 | 0.38 g |
| Fatty acids, total monounsaturated | 2.17 g |
| 16:1 undifferentiated | 0.26 g |
| 18:1 undifferentiated | 1.86 g |
| Fatty acids, total polyunsaturated | 1.56 g |
| 18:2 undifferentiated | 1.24 g |
| 18:3 undifferentiated | 0.32 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 383 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 2.27 mg |
| Copper, Cu | 0.189 mg |
| Manganese, Mn | 0.032 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.384 g |
| Threonine | 1.3 g |
| Isoleucine | 1.379 g |
| Leucine | 2.264 g |
| Lysine | 2.544 g |
| Methionine | 0.727 g |
| Cystine | 0.365 g |
| Phenylalanine | 1.193 g |
| Tyrosine | 1.035 g |
| Valine | 1.477 g |
| Arginine | 1.795 g |
| Histidine | 0.815 g |
| Alanine | 1.753 g |
| Aspartic acid | 2.839 g |
| Glutamic acid | 4.662 g |
| Glycine | 1.578 g |
| Proline | 1.42 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.5 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.21 mg |
| Niacin | 8.43 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 8.3 µg |
