| Proximates | Amount in 100g |
|---|---|
| Water | 58.3 g |
| Energy | 221 kcal |
| Energy | 925 kJ |
| Protein | 30.2 g |
| Total lipid (fat) | 10.2 g |
| Ash | 2.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.206 g |
| 14:0 | 0.044 g |
| 16:0 | 0.965 g |
| 18:0 | 0.176 g |
| Fatty acids, total monounsaturated | 3.773 g |
| 16:1 undifferentiated | 0.307 g |
| 18:1 undifferentiated | 3.444 g |
| Fatty acids, total polyunsaturated | 2.983 g |
| 18:2 undifferentiated | 2.939 g |
| 18:3 undifferentiated | 0.066 g |
| Cholesterol | 129 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 4.64 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 438 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.28 mg |
| Copper, Cu | 0.189 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.37 mg |
| Niacin | 8.43 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 116.5 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 8.3 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
