| Proximates | Amount in 100g |
|---|---|
| Water | 69.35 g |
| Energy | 162 kcal |
| Energy | 678 kJ |
| Protein | 20.76 g |
| Total lipid (fat) | 8.1 g |
| Ash | 1.18 g |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 0.854 g |
| Isoleucine | 0.791 g |
| Leucine | 1.638 g |
| Lysine | 1.628 g |
| Methionine | 0.345 g |
| Phenylalanine | 0.857 g |
| Tyrosine | 0.568 g |
| Valine | 0.923 g |
| Arginine | 0.996 g |
| Histidine | 0.618 g |
| Alanine | 1.096 g |
| Aspartic acid | 1.794 g |
| Glutamic acid | 2.644 g |
| Glycine | 1.013 g |
| Proline | 0.83 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 82 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.1 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.52 mg |
| Niacin | 6.2 mg |
