Proximates | Amount in 100g |
---|---|
Water | 69.35 g |
Energy | 162 kcal |
Energy | 678 kJ |
Protein | 20.76 g |
Total lipid (fat) | 8.1 g |
Ash | 1.18 g |
Amino Acids | Amount in 100g |
---|---|
Threonine | 0.854 g |
Isoleucine | 0.791 g |
Leucine | 1.638 g |
Lysine | 1.628 g |
Methionine | 0.345 g |
Phenylalanine | 0.857 g |
Tyrosine | 0.568 g |
Valine | 0.923 g |
Arginine | 0.996 g |
Histidine | 0.618 g |
Alanine | 1.096 g |
Aspartic acid | 1.794 g |
Glutamic acid | 2.644 g |
Glycine | 1.013 g |
Proline | 0.83 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 25 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 220 mg |
Potassium, K | 276 mg |
Sodium, Na | 82 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9.1 µg |
Vitamin C, total ascorbic acid | 5 mg |
Thiamin | 0.09 mg |
Riboflavin | 0.52 mg |
Niacin | 6.2 mg |