| Proximates | Amount in 100g |
|---|---|
| Water | 55.58 g |
| Energy | 234 kcal |
| Energy | 979 kJ |
| Protein | 30.09 g |
| Total lipid (fat) | 11.74 g |
| Ash | 1.71 g |
| Lipids | Amount in 100g |
|---|---|
| Cholesterol | 121 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 7.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 2.27 mg |
| Copper, Cu | 0.189 mg |
| Manganese, Mn | 0.032 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 1.237 g |
| Isoleucine | 1.146 g |
| Leucine | 2.373 g |
| Lysine | 2.359 g |
| Methionine | 0.501 g |
| Phenylalanine | 1.242 g |
| Tyrosine | 0.823 g |
| Valine | 1.338 g |
| Arginine | 1.444 g |
| Histidine | 0.895 g |
| Alanine | 1.589 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.832 g |
| Glycine | 1.468 g |
| Proline | 1.203 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.8 µg |
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.71 mg |
| Niacin | 7.19 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 8.3 µg |
