| Proximates | Amount in 100g |
|---|---|
| Water | 75.55 g |
| Energy | 102 kcal |
| Energy | 427 kJ |
| Protein | 22.24 g |
| Total lipid (fat) | 0.74 g |
| Ash | 1.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.22 g |
| 16:0 | 0.09 g |
| 18:0 | 0.13 g |
| Fatty acids, total monounsaturated | 0.15 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.14 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| 18:2 undifferentiated | 0.14 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.21 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 1.021 g |
| Isoleucine | 1.068 g |
| Leucine | 1.957 g |
| Lysine | 2.018 g |
| Methionine | 0.569 g |
| Phenylalanine | 0.961 g |
| Tyrosine | 0.819 g |
| Valine | 1.21 g |
| Arginine | 1.438 g |
| Histidine | 0.747 g |
| Alanine | 1.281 g |
| Aspartic acid | 2.089 g |
| Glutamic acid | 3.602 g |
| Glycine | 0.972 g |
| Proline | 0.904 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.6 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.27 mg |
| Niacin | 5 mg |
