Proximates | Amount in 100g |
---|---|
Water | 75.55 g |
Energy | 102 kcal |
Energy | 427 kJ |
Protein | 22.24 g |
Total lipid (fat) | 0.74 g |
Ash | 1.13 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.22 g |
16:0 | 0.09 g |
18:0 | 0.13 g |
Fatty acids, total monounsaturated | 0.15 g |
16:1 undifferentiated | 0.01 g |
18:1 undifferentiated | 0.14 g |
Fatty acids, total polyunsaturated | 0.24 g |
18:2 undifferentiated | 0.14 g |
18:3 undifferentiated | 0.03 g |
20:4 undifferentiated | 0.07 g |
Cholesterol | 59 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 3.21 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 158 mg |
Potassium, K | 317 mg |
Sodium, Na | 65 mg |
Zinc, Zn | 2.8 mg |
Copper, Cu | 0.067 mg |
Manganese, Mn | 0.008 mg |
Amino Acids | Amount in 100g |
---|---|
Threonine | 1.021 g |
Isoleucine | 1.068 g |
Leucine | 1.957 g |
Lysine | 2.018 g |
Methionine | 0.569 g |
Phenylalanine | 0.961 g |
Tyrosine | 0.819 g |
Valine | 1.21 g |
Arginine | 1.438 g |
Histidine | 0.747 g |
Alanine | 1.281 g |
Aspartic acid | 2.089 g |
Glutamic acid | 3.602 g |
Glycine | 0.972 g |
Proline | 0.904 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9.6 µg |
Vitamin C, total ascorbic acid | 4 mg |
Thiamin | 0.06 mg |
Riboflavin | 0.27 mg |
Niacin | 5 mg |