| Proximates | Amount in 100g |
|---|---|
| Water | 67.83 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 29.27 g |
| Total lipid (fat) | 0.97 g |
| Ash | 1.49 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.29 g |
| 16:0 | 0.12 g |
| 18:0 | 0.17 g |
| Fatty acids, total monounsaturated | 0.2 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.18 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| 18:2 undifferentiated | 0.19 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 4.22 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 3.68 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 1.344 g |
| Isoleucine | 1.405 g |
| Leucine | 2.576 g |
| Lysine | 2.655 g |
| Methionine | 0.749 g |
| Phenylalanine | 1.264 g |
| Tyrosine | 1.077 g |
| Valine | 1.592 g |
| Arginine | 1.892 g |
| Histidine | 0.983 g |
| Alanine | 1.686 g |
| Aspartic acid | 2.749 g |
| Glutamic acid | 4.739 g |
| Glycine | 1.278 g |
| Proline | 1.189 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.8 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.34 mg |
| Niacin | 5.26 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 115.4 mg |
| Betaine | 15.2 mg |
| Vitamin B-12 | 6.31 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
