Proximates | Amount in 100g |
---|---|
Water | 72.63 g |
Energy | 133 kcal |
Energy | 556 kJ |
Protein | 21.39 g |
Total lipid (fat) | 4.6 g |
Ash | 0.99 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.44 g |
12:0 | 0.01 g |
14:0 | 0.17 g |
16:0 | 1.08 g |
18:0 | 0.16 g |
Fatty acids, total monounsaturated | 1.61 g |
16:1 undifferentiated | 0.31 g |
18:1 undifferentiated | 1.3 g |
Fatty acids, total polyunsaturated | 0.65 g |
18:2 undifferentiated | 0.29 g |
18:3 undifferentiated | 0.36 g |
Cholesterol | 52 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 6 mg |
Iron, Fe | 3.82 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 221 mg |
Potassium, K | 360 mg |
Sodium, Na | 53 mg |
Zinc, Zn | 2.9 mg |
Copper, Cu | 0.144 mg |
Manganese, Mn | 0.019 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.265 g |
Threonine | 0.959 g |
Isoleucine | 1.014 g |
Leucine | 1.696 g |
Lysine | 1.823 g |
Methionine | 0.473 g |
Cystine | 0.299 g |
Phenylalanine | 0.879 g |
Tyrosine | 0.67 g |
Valine | 1.108 g |
Arginine | 1.401 g |
Histidine | 0.822 g |
Alanine | 1.228 g |
Aspartic acid | 2.104 g |
Glutamic acid | 3.116 g |
Glycine | 1.033 g |
Proline | 0.994 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.1 µg |
Vitamin C, total ascorbic acid | 1 mg |
Thiamin | 0.13 mg |
Riboflavin | 0.1 mg |
Niacin | 4.6 mg |
Vitamin B-6 | 0.38 mg |
Vitamin B-12 | 3 µg |