| Proximates | Amount in 100g |
|---|---|
| Water | 72.63 g |
| Energy | 133 kcal |
| Energy | 556 kJ |
| Protein | 21.39 g |
| Total lipid (fat) | 4.6 g |
| Ash | 0.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.44 g |
| 12:0 | 0.01 g |
| 14:0 | 0.17 g |
| 16:0 | 1.08 g |
| 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 1.61 g |
| 16:1 undifferentiated | 0.31 g |
| 18:1 undifferentiated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.65 g |
| 18:2 undifferentiated | 0.29 g |
| 18:3 undifferentiated | 0.36 g |
| Cholesterol | 52 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.82 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.144 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.265 g |
| Threonine | 0.959 g |
| Isoleucine | 1.014 g |
| Leucine | 1.696 g |
| Lysine | 1.823 g |
| Methionine | 0.473 g |
| Cystine | 0.299 g |
| Phenylalanine | 0.879 g |
| Tyrosine | 0.67 g |
| Valine | 1.108 g |
| Arginine | 1.401 g |
| Histidine | 0.822 g |
| Alanine | 1.228 g |
| Aspartic acid | 2.104 g |
| Glutamic acid | 3.116 g |
| Glycine | 1.033 g |
| Proline | 0.994 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.38 mg |
| Vitamin B-12 | 3 µg |
