| Proximates | Amount in 100g |
|---|---|
| Water | 63.98 g |
| Energy | 175 kcal |
| Energy | 732 kJ |
| Protein | 28.14 g |
| Total lipid (fat) | 6.05 g |
| Ash | 1.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.9 g |
| 12:0 | 0.01 g |
| 14:0 | 0.22 g |
| 16:0 | 1.41 g |
| 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 2.12 g |
| 16:1 undifferentiated | 0.41 g |
| 18:1 undifferentiated | 1.71 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| 18:2 undifferentiated | 0.38 g |
| 18:3 undifferentiated | 0.47 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 5.03 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 247 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.82 mg |
| Copper, Cu | 0.171 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.349 g |
| Threonine | 1.262 g |
| Isoleucine | 1.334 g |
| Leucine | 2.232 g |
| Lysine | 2.398 g |
| Methionine | 0.623 g |
| Cystine | 0.393 g |
| Phenylalanine | 1.157 g |
| Tyrosine | 0.882 g |
| Valine | 1.458 g |
| Arginine | 1.843 g |
| Histidine | 1.081 g |
| Alanine | 1.616 g |
| Aspartic acid | 2.768 g |
| Glutamic acid | 4.101 g |
| Glycine | 1.359 g |
| Proline | 1.307 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.5 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.12 mg |
| Niacin | 4.84 mg |
| Vitamin B-6 | 0.33 mg |
| Vitamin B-12 | 3.16 µg |
