| Proximates | Amount in 100g |
|---|---|
| Water | 68.21 g |
| Energy | 143 kcal |
| Energy | 599 kJ |
| Protein | 27.1 g |
| Total lipid (fat) | 3.03 g |
| Ash | 1.46 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.93 g |
| 14:0 | 0.04 g |
| 16:0 | 0.43 g |
| 18:0 | 0.43 g |
| Fatty acids, total monounsaturated | 1.36 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 1.24 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| 18:2 undifferentiated | 0.13 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 75 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 3.73 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 405 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 5.27 mg |
| Copper, Cu | 0.303 mg |
| Manganese, Mn | 0.042 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.403 g |
| Threonine | 1.29 g |
| Isoleucine | 1.371 g |
| Leucine | 2.258 g |
| Lysine | 2.016 g |
| Methionine | 0.726 g |
| Cystine | 0.323 g |
| Phenylalanine | 0.941 g |
| Tyrosine | 0.833 g |
| Valine | 1.452 g |
| Arginine | 1.989 g |
| Histidine | 0.565 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.8 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.61 mg |
| Niacin | 3.95 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 106.4 mg |
| Betaine | 14 mg |
| Vitamin B-12 | 1.19 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
