Game meat, elk, tenderloin, separable lean only, cooked, broiled

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ProximatesAmount in 100g
Water64.93 g
Energy162 kcal
Energy678 kJ
Protein30.76 g
Total lipid (fat)3.41 g
Ash1.34 g
LipidsAmount in 100g
Fatty acids, total saturated1.342 g
8:00.002 g
10:00.002 g
12:00.004 g
14:00.131 g
15:00.017 g
16:00.785 g
17:00.021 g
18:00.379 g
20:00.002 g
Fatty acids, total monounsaturated0.97 g
14:10.043 g
15:10.004 g
16:1 undifferentiated0.262 g
17:10.011 g
18:1 undifferentiated0.641 g
20:10.009 g
Fatty acids, total polyunsaturated0.161 g
18:2 undifferentiated0.097 g
18:3 undifferentiated0.028 g
18:3 n-6 c,c,c0.002 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.002 g
20:4 undifferentiated0.03 g
Cholesterol72 mg
Scientific Name
Cervus elaphus
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe4.07 mg
Magnesium, Mg29 mg
Phosphorus, P285 mg
Potassium, K392 mg
Sodium, Na50 mg
Zinc, Zn4.12 mg
Copper, Cu0.349 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.275 g
Threonine1.236 g
Isoleucine1.291 g
Leucine2.293 g
Lysine2.513 g
Methionine0.755 g
Cystine0.302 g
Phenylalanine1.126 g
Tyrosine0.961 g
Valine1.428 g
Arginine1.84 g
Histidine0.948 g
Alanine1.717 g
Aspartic acid2.582 g
Glutamic acid4.367 g
Glycine1.566 g
Proline1.305 g
VitaminsAmount in 100g
Selenium, Se10.5 µg
Thiamin0.144 mg
Riboflavin0.37 mg
Niacin6.143 mg
Pantothenic acid1.212 mg
Vitamin B-60.485 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-122.96 µg
Vitamin E (alpha-tocopherol)0.55 mg