| Proximates | Amount in 100g |
|---|---|
| Water | 64.93 g |
| Energy | 162 kcal |
| Energy | 678 kJ |
| Protein | 30.76 g |
| Total lipid (fat) | 3.41 g |
| Ash | 1.34 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.342 g |
| 8:0 | 0.002 g |
| 10:0 | 0.002 g |
| 12:0 | 0.004 g |
| 14:0 | 0.131 g |
| 15:0 | 0.017 g |
| 16:0 | 0.785 g |
| 17:0 | 0.021 g |
| 18:0 | 0.379 g |
| 20:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.97 g |
| 14:1 | 0.043 g |
| 15:1 | 0.004 g |
| 16:1 undifferentiated | 0.262 g |
| 17:1 | 0.011 g |
| 18:1 undifferentiated | 0.641 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.161 g |
| 18:2 undifferentiated | 0.097 g |
| 18:3 undifferentiated | 0.028 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 72 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.07 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.12 mg |
| Copper, Cu | 0.349 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.275 g |
| Threonine | 1.236 g |
| Isoleucine | 1.291 g |
| Leucine | 2.293 g |
| Lysine | 2.513 g |
| Methionine | 0.755 g |
| Cystine | 0.302 g |
| Phenylalanine | 1.126 g |
| Tyrosine | 0.961 g |
| Valine | 1.428 g |
| Arginine | 1.84 g |
| Histidine | 0.948 g |
| Alanine | 1.717 g |
| Aspartic acid | 2.582 g |
| Glutamic acid | 4.367 g |
| Glycine | 1.566 g |
| Proline | 1.305 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.5 µg |
| Thiamin | 0.144 mg |
| Riboflavin | 0.37 mg |
| Niacin | 6.143 mg |
| Pantothenic acid | 1.212 mg |
| Vitamin B-6 | 0.485 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 2.96 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
