| Proximates | Amount in 100g |
|---|---|
| Water | 65.43 g |
| Energy | 156 kcal |
| Energy | 652 kJ |
| Protein | 30.94 g |
| Total lipid (fat) | 2.64 g |
| Ash | 1.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.037 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.101 g |
| 15:0 | 0.013 g |
| 16:0 | 0.607 g |
| 17:0 | 0.016 g |
| 18:0 | 0.293 g |
| 20:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.75 g |
| 14:1 | 0.033 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.203 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 0.495 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.124 g |
| 18:2 undifferentiated | 0.075 g |
| 18:3 undifferentiated | 0.022 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.023 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.08 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 266 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 5.64 mg |
| Copper, Cu | 0.221 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.276 g |
| Threonine | 1.243 g |
| Isoleucine | 1.298 g |
| Leucine | 2.307 g |
| Lysine | 2.527 g |
| Methionine | 0.76 g |
| Cystine | 0.304 g |
| Phenylalanine | 1.133 g |
| Tyrosine | 0.967 g |
| Valine | 1.436 g |
| Arginine | 1.851 g |
| Histidine | 0.953 g |
| Alanine | 1.726 g |
| Aspartic acid | 2.597 g |
| Glutamic acid | 4.392 g |
| Glycine | 1.574 g |
| Proline | 1.312 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.6 µg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.46 mg |
| Niacin | 7.16 mg |
| Pantothenic acid | 1.219 mg |
| Vitamin B-6 | 0.466 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
