Game meat, elk, round, separable lean only, cooked, broiled

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ProximatesAmount in 100g
Water65.43 g
Energy156 kcal
Energy652 kJ
Protein30.94 g
Total lipid (fat)2.64 g
Ash1.28 g
LipidsAmount in 100g
Fatty acids, total saturated1.037 g
8:00.001 g
10:00.001 g
12:00.003 g
14:00.101 g
15:00.013 g
16:00.607 g
17:00.016 g
18:00.293 g
20:00.001 g
Fatty acids, total monounsaturated0.75 g
14:10.033 g
15:10.003 g
16:1 undifferentiated0.203 g
17:10.009 g
18:1 undifferentiated0.495 g
20:10.007 g
Fatty acids, total polyunsaturated0.124 g
18:2 undifferentiated0.075 g
18:3 undifferentiated0.022 g
18:3 n-6 c,c,c0.001 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.001 g
20:4 undifferentiated0.023 g
Cholesterol78 mg
Scientific Name
Cervus elaphus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe4.08 mg
Magnesium, Mg28 mg
Phosphorus, P266 mg
Potassium, K392 mg
Sodium, Na51 mg
Zinc, Zn5.64 mg
Copper, Cu0.221 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.276 g
Threonine1.243 g
Isoleucine1.298 g
Leucine2.307 g
Lysine2.527 g
Methionine0.76 g
Cystine0.304 g
Phenylalanine1.133 g
Tyrosine0.967 g
Valine1.436 g
Arginine1.851 g
Histidine0.953 g
Alanine1.726 g
Aspartic acid2.597 g
Glutamic acid4.392 g
Glycine1.574 g
Proline1.312 g
VitaminsAmount in 100g
Selenium, Se10.6 µg
Thiamin0.18 mg
Riboflavin0.46 mg
Niacin7.16 mg
Pantothenic acid1.219 mg
Vitamin B-60.466 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-121.5 µg
Vitamin E (alpha-tocopherol)0.54 mg