| Proximates | Amount in 100g |
|---|---|
| Water | 74.38 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Protein | 22.95 g |
| Total lipid (fat) | 1.45 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.53 g |
| 14:0 | 0.03 g |
| 16:0 | 0.35 g |
| 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 0.36 g |
| 16:1 undifferentiated | 0.13 g |
| 18:1 undifferentiated | 0.23 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| 18:2 undifferentiated | 0.17 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.76 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.414 g |
| Threonine | 0.999 g |
| Isoleucine | 0.74 g |
| Leucine | 1.935 g |
| Lysine | 2.131 g |
| Methionine | 0.551 g |
| Phenylalanine | 0.91 g |
| Tyrosine | 0.822 g |
| Valine | 0.81 g |
| Arginine | 1.575 g |
| Histidine | 0.733 g |
| Alanine | 1.441 g |
| Aspartic acid | 2.251 g |
| Glutamic acid | 3.651 g |
| Glycine | 0.974 g |
| Proline | 0.992 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.8 µg |
