| Proximates | Amount in 100g |
|---|---|
| Water | 64.5 g |
| Energy | 167 kcal |
| Energy | 699 kJ |
| Protein | 31 g |
| Total lipid (fat) | 3.84 g |
| Ash | 1.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.511 g |
| 8:0 | 0.002 g |
| 10:0 | 0.002 g |
| 12:0 | 0.004 g |
| 14:0 | 0.148 g |
| 15:0 | 0.019 g |
| 16:0 | 0.884 g |
| 17:0 | 0.023 g |
| 18:0 | 0.427 g |
| 20:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.092 g |
| 14:1 | 0.048 g |
| 15:1 | 0.004 g |
| 16:1 undifferentiated | 0.295 g |
| 17:1 | 0.013 g |
| 18:1 undifferentiated | 0.722 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.181 g |
| 18:2 undifferentiated | 0.109 g |
| 18:3 undifferentiated | 0.032 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.034 g |
| Cholesterol | 75 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.96 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 404 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.173 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.277 g |
| Threonine | 1.246 g |
| Isoleucine | 1.301 g |
| Leucine | 2.311 g |
| Lysine | 2.533 g |
| Methionine | 0.761 g |
| Cystine | 0.304 g |
| Phenylalanine | 1.135 g |
| Tyrosine | 0.969 g |
| Valine | 1.439 g |
| Arginine | 1.854 g |
| Histidine | 0.955 g |
| Alanine | 1.73 g |
| Aspartic acid | 2.602 g |
| Glutamic acid | 4.401 g |
| Glycine | 1.578 g |
| Proline | 1.315 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.5 µg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.33 mg |
| Niacin | 8.98 mg |
| Pantothenic acid | 1.222 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0.83 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
