| Proximates | Amount in 100g |
|---|---|
| Water | 68.84 g |
| Energy | 172 kcal |
| Energy | 722 kJ |
| Protein | 21.76 g |
| Total lipid (fat) | 8.82 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.469 g |
| 8:0 | 0.005 g |
| 10:0 | 0.005 g |
| 12:0 | 0.009 g |
| 14:0 | 0.339 g |
| 15:0 | 0.043 g |
| 16:0 | 2.029 g |
| 17:0 | 0.053 g |
| 18:0 | 0.981 g |
| 20:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.507 g |
| 14:1 | 0.11 g |
| 15:1 | 0.01 g |
| 16:1 undifferentiated | 0.678 g |
| 17:1 | 0.029 g |
| 18:1 undifferentiated | 1.656 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 0.415 g |
| 18:2 undifferentiated | 0.251 g |
| 18:3 undifferentiated | 0.072 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.005 g |
| 20:4 undifferentiated | 0.078 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.75 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.023 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.194 g |
| Threonine | 0.874 g |
| Isoleucine | 0.913 g |
| Leucine | 1.622 g |
| Lysine | 1.778 g |
| Methionine | 0.534 g |
| Cystine | 0.214 g |
| Phenylalanine | 0.797 g |
| Tyrosine | 0.68 g |
| Valine | 1.01 g |
| Arginine | 1.302 g |
| Histidine | 0.67 g |
| Alanine | 1.214 g |
| Aspartic acid | 1.826 g |
| Glutamic acid | 3.089 g |
| Glycine | 1.107 g |
| Proline | 0.923 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8 µg |
| Thiamin | 0.125 mg |
| Riboflavin | 0.26 mg |
| Niacin | 4.89 mg |
| Pantothenic acid | 0.96 mg |
| Vitamin B-6 | 0.336 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.13 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
