Proximates | Amount in 100g |
---|---|
Water | 68.84 g |
Energy | 172 kcal |
Energy | 722 kJ |
Protein | 21.76 g |
Total lipid (fat) | 8.82 g |
Ash | 1.04 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.469 g |
8:0 | 0.005 g |
10:0 | 0.005 g |
12:0 | 0.009 g |
14:0 | 0.339 g |
15:0 | 0.043 g |
16:0 | 2.029 g |
17:0 | 0.053 g |
18:0 | 0.981 g |
20:0 | 0.005 g |
Fatty acids, total monounsaturated | 2.507 g |
14:1 | 0.11 g |
15:1 | 0.01 g |
16:1 undifferentiated | 0.678 g |
17:1 | 0.029 g |
18:1 undifferentiated | 1.656 g |
20:1 | 0.024 g |
Fatty acids, total polyunsaturated | 0.415 g |
18:2 undifferentiated | 0.251 g |
18:3 undifferentiated | 0.072 g |
18:3 n-6 c,c,c | 0.005 g |
20:2 n-6 c,c | 0.005 g |
20:3 undifferentiated | 0.005 g |
20:4 undifferentiated | 0.078 g |
Cholesterol | 66 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 12 mg |
Iron, Fe | 2.75 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 195 mg |
Potassium, K | 322 mg |
Sodium, Na | 79 mg |
Zinc, Zn | 5.4 mg |
Copper, Cu | 0.15 mg |
Manganese, Mn | 0.023 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.194 g |
Threonine | 0.874 g |
Isoleucine | 0.913 g |
Leucine | 1.622 g |
Lysine | 1.778 g |
Methionine | 0.534 g |
Cystine | 0.214 g |
Phenylalanine | 0.797 g |
Tyrosine | 0.68 g |
Valine | 1.01 g |
Arginine | 1.302 g |
Histidine | 0.67 g |
Alanine | 1.214 g |
Aspartic acid | 1.826 g |
Glutamic acid | 3.089 g |
Glycine | 1.107 g |
Proline | 0.923 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8 µg |
Thiamin | 0.125 mg |
Riboflavin | 0.26 mg |
Niacin | 4.89 mg |
Pantothenic acid | 0.96 mg |
Vitamin B-6 | 0.336 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Vitamin B-12 | 2.13 µg |
Vitamin E (alpha-tocopherol) | 0.28 mg |