| Proximates | Amount in 100g |
|---|---|
| Water | 64.14 g |
| Energy | 193 kcal |
| Energy | 806 kJ |
| Protein | 26.64 g |
| Total lipid (fat) | 8.74 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.002 g |
| 8:0 | 0.003 g |
| 10:0 | 0.003 g |
| 12:0 | 0.013 g |
| 14:0 | 0.395 g |
| 15:0 | 0.048 g |
| 16:0 | 2.303 g |
| 17:0 | 0.054 g |
| 18:0 | 1.177 g |
| 20:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.757 g |
| 14:1 | 0.133 g |
| 15:1 | 0.006 g |
| 16:1 undifferentiated | 0.775 g |
| 17:1 | 0.029 g |
| 18:1 undifferentiated | 1.793 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 0.412 g |
| 18:2 undifferentiated | 0.252 g |
| 18:3 undifferentiated | 0.07 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 3.34 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 6.56 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.238 g |
| Threonine | 1.07 g |
| Isoleucine | 1.118 g |
| Leucine | 1.986 g |
| Lysine | 2.176 g |
| Methionine | 0.654 g |
| Cystine | 0.262 g |
| Phenylalanine | 0.975 g |
| Tyrosine | 0.833 g |
| Valine | 1.237 g |
| Arginine | 1.594 g |
| Histidine | 0.821 g |
| Alanine | 1.487 g |
| Aspartic acid | 2.236 g |
| Glutamic acid | 3.782 g |
| Glycine | 1.356 g |
| Proline | 1.13 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9 µg |
| Thiamin | 0.125 mg |
| Riboflavin | 0.32 mg |
| Niacin | 5.32 mg |
| Pantothenic acid | 1.05 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 2.57 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
