Proximates | Amount in 100g |
---|---|
Water | 64.14 g |
Energy | 193 kcal |
Energy | 806 kJ |
Protein | 26.64 g |
Total lipid (fat) | 8.74 g |
Ash | 1.04 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.002 g |
8:0 | 0.003 g |
10:0 | 0.003 g |
12:0 | 0.013 g |
14:0 | 0.395 g |
15:0 | 0.048 g |
16:0 | 2.303 g |
17:0 | 0.054 g |
18:0 | 1.177 g |
20:0 | 0.006 g |
Fatty acids, total monounsaturated | 2.757 g |
14:1 | 0.133 g |
15:1 | 0.006 g |
16:1 undifferentiated | 0.775 g |
17:1 | 0.029 g |
18:1 undifferentiated | 1.793 g |
20:1 | 0.022 g |
Fatty acids, total polyunsaturated | 0.412 g |
18:2 undifferentiated | 0.252 g |
18:3 undifferentiated | 0.07 g |
18:3 n-6 c,c,c | 0.003 g |
20:2 n-6 c,c | 0.003 g |
20:3 undifferentiated | 0.003 g |
20:4 undifferentiated | 0.08 g |
Cholesterol | 78 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 10 mg |
Iron, Fe | 3.34 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 221 mg |
Potassium, K | 354 mg |
Sodium, Na | 85 mg |
Zinc, Zn | 6.56 mg |
Copper, Cu | 0.142 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.238 g |
Threonine | 1.07 g |
Isoleucine | 1.118 g |
Leucine | 1.986 g |
Lysine | 2.176 g |
Methionine | 0.654 g |
Cystine | 0.262 g |
Phenylalanine | 0.975 g |
Tyrosine | 0.833 g |
Valine | 1.237 g |
Arginine | 1.594 g |
Histidine | 0.821 g |
Alanine | 1.487 g |
Aspartic acid | 2.236 g |
Glutamic acid | 3.782 g |
Glycine | 1.356 g |
Proline | 1.13 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9 µg |
Thiamin | 0.125 mg |
Riboflavin | 0.32 mg |
Niacin | 5.32 mg |
Pantothenic acid | 1.05 mg |
Vitamin B-6 | 0.42 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin B-12 | 2.57 µg |
Vitamin E (alpha-tocopherol) | 0.57 mg |