| Proximates | Amount in 100g |
|---|---|
| Water | 66.28 g |
| Energy | 146 kcal |
| Energy | 611 kJ |
| Protein | 30.19 g |
| Total lipid (fat) | 1.9 g |
| Ash | 1.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.7 g |
| 14:0 | 0.05 g |
| 16:0 | 0.46 g |
| 18:0 | 0.19 g |
| Fatty acids, total monounsaturated | 0.48 g |
| 16:1 undifferentiated | 0.17 g |
| 18:1 undifferentiated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| 18:2 undifferentiated | 0.23 g |
| 18:3 undifferentiated | 0.06 g |
| 20:4 undifferentiated | 0.11 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.63 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 3.16 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.545 g |
| Threonine | 1.315 g |
| Isoleucine | 0.973 g |
| Leucine | 2.546 g |
| Lysine | 2.803 g |
| Methionine | 0.725 g |
| Phenylalanine | 1.198 g |
| Tyrosine | 1.081 g |
| Valine | 1.066 g |
| Arginine | 2.073 g |
| Histidine | 0.964 g |
| Alanine | 1.896 g |
| Aspartic acid | 2.962 g |
| Glutamic acid | 4.804 g |
| Glycine | 1.282 g |
| Proline | 1.306 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13 µg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
