Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

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ProximatesAmount in 100g
Water66.1 g
Energy152 kcal
Energy635 kJ
Protein31.47 g
Total lipid (fat)1.92 g
Ash1.2 g
LipidsAmount in 100g
Fatty acids, total saturated1.03 g
12:00.002 g
14:00.066 g
15:00.027 g
16:00.406 g
17:00.03 g
18:00.494 g
20:00.006 g
22:00.001 g
Fatty acids, total monounsaturated0.412 g
14:10.005 g
16:1 undifferentiated0.033 g
17:10.007 g
18:1 undifferentiated0.367 g
Fatty acids, total polyunsaturated0.121 g
18:2 undifferentiated0.069 g
18:3 undifferentiated0.032 g
20:4 undifferentiated0.02 g
Cholesterol85 mg
Scientific Name
Cervus elaphus, Dama dama
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe4.23 mg
Magnesium, Mg30 mg
Phosphorus, P272 mg
Potassium, K377 mg
Sodium, Na45 mg
Zinc, Zn3.67 mg
Copper, Cu0.272 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.282 g
Threonine1.204 g
Isoleucine1.368 g
Leucine2.423 g
Lysine2.587 g
Methionine0.743 g
Cystine0.297 g
Phenylalanine1.204 g
Tyrosine0.996 g
Valine1.546 g
Arginine1.903 g
Histidine0.951 g
Alanine1.858 g
Aspartic acid2.765 g
Glutamic acid4.52 g
Glycine1.739 g
Proline1.397 g
VitaminsAmount in 100g
Selenium, Se11.3 µg
Thiamin0.25 mg
Riboflavin0.5 mg
Niacin8.4 mg
Pantothenic acid0.904 mg
Vitamin B-60.71 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-122.27 µg
Vitamin E (alpha-tocopherol)0.64 mg