| Proximates | Amount in 100g |
|---|---|
| Water | 66.1 g |
| Energy | 152 kcal |
| Energy | 635 kJ |
| Protein | 31.47 g |
| Total lipid (fat) | 1.92 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.03 g |
| 12:0 | 0.002 g |
| 14:0 | 0.066 g |
| 15:0 | 0.027 g |
| 16:0 | 0.406 g |
| 17:0 | 0.03 g |
| 18:0 | 0.494 g |
| 20:0 | 0.006 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.412 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.033 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 0.367 g |
| Fatty acids, total polyunsaturated | 0.121 g |
| 18:2 undifferentiated | 0.069 g |
| 18:3 undifferentiated | 0.032 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 4.23 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 3.67 mg |
| Copper, Cu | 0.272 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.282 g |
| Threonine | 1.204 g |
| Isoleucine | 1.368 g |
| Leucine | 2.423 g |
| Lysine | 2.587 g |
| Methionine | 0.743 g |
| Cystine | 0.297 g |
| Phenylalanine | 1.204 g |
| Tyrosine | 0.996 g |
| Valine | 1.546 g |
| Arginine | 1.903 g |
| Histidine | 0.951 g |
| Alanine | 1.858 g |
| Aspartic acid | 2.765 g |
| Glutamic acid | 4.52 g |
| Glycine | 1.739 g |
| Proline | 1.397 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.3 µg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.5 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 0.904 mg |
| Vitamin B-6 | 0.71 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 2.27 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
