Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled

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ProximatesAmount in 100g
Water67.2 g
Energy149 kcal
Energy623 kJ
Protein29.9 g
Total lipid (fat)2.35 g
Ash1.27 g
LipidsAmount in 100g
Fatty acids, total saturated1.142 g
12:00.003 g
14:00.092 g
15:00.024 g
16:00.506 g
17:00.027 g
18:00.484 g
20:00.005 g
22:00.001 g
Fatty acids, total monounsaturated0.554 g
14:10.018 g
16:1 undifferentiated0.083 g
17:10.009 g
18:1 undifferentiated0.442 g
20:10.002 g
Fatty acids, total polyunsaturated0.127 g
18:2 undifferentiated0.075 g
18:3 undifferentiated0.028 g
18:3 n-6 c,c,c0.001 g
20:4 undifferentiated0.023 g
Cholesterol88 mg
Scientific Name
Cervus elaphus, Dama dama
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe4.25 mg
Magnesium, Mg33 mg
Phosphorus, P299 mg
Potassium, K434 mg
Sodium, Na57 mg
Zinc, Zn3.99 mg
Copper, Cu0.254 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.266 g
Threonine1.133 g
Isoleucine1.287 g
Leucine2.28 g
Lysine2.434 g
Methionine0.7 g
Cystine0.28 g
Phenylalanine1.133 g
Tyrosine0.937 g
Valine1.455 g
Arginine1.791 g
Histidine0.895 g
Alanine1.749 g
Aspartic acid2.602 g
Glutamic acid4.253 g
Glycine1.637 g
Proline1.315 g
VitaminsAmount in 100g
Selenium, Se11 µg
Thiamin0.26 mg
Riboflavin0.563 mg
Niacin8.78 mg
Pantothenic acid0.856 mg
Vitamin B-60.614 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-123.62 µg
Vitamin E (alpha-tocopherol)0.62 mg