| Proximates | Amount in 100g |
|---|---|
| Water | 67.2 g |
| Energy | 149 kcal |
| Energy | 623 kJ |
| Protein | 29.9 g |
| Total lipid (fat) | 2.35 g |
| Ash | 1.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.142 g |
| 12:0 | 0.003 g |
| 14:0 | 0.092 g |
| 15:0 | 0.024 g |
| 16:0 | 0.506 g |
| 17:0 | 0.027 g |
| 18:0 | 0.484 g |
| 20:0 | 0.005 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.554 g |
| 14:1 | 0.018 g |
| 16:1 undifferentiated | 0.083 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 0.442 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.127 g |
| 18:2 undifferentiated | 0.075 g |
| 18:3 undifferentiated | 0.028 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:4 undifferentiated | 0.023 g |
| Cholesterol | 88 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.25 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 299 mg |
| Potassium, K | 434 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 3.99 mg |
| Copper, Cu | 0.254 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.266 g |
| Threonine | 1.133 g |
| Isoleucine | 1.287 g |
| Leucine | 2.28 g |
| Lysine | 2.434 g |
| Methionine | 0.7 g |
| Cystine | 0.28 g |
| Phenylalanine | 1.133 g |
| Tyrosine | 0.937 g |
| Valine | 1.455 g |
| Arginine | 1.791 g |
| Histidine | 0.895 g |
| Alanine | 1.749 g |
| Aspartic acid | 2.602 g |
| Glutamic acid | 4.253 g |
| Glycine | 1.637 g |
| Proline | 1.315 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11 µg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.563 mg |
| Niacin | 8.78 mg |
| Pantothenic acid | 0.856 mg |
| Vitamin B-6 | 0.614 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 3.62 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
