| Proximates | Amount in 100g |
|---|---|
| Water | 59.78 g |
| Energy | 191 kcal |
| Energy | 797 kJ |
| Protein | 36.28 g |
| Total lipid (fat) | 3.95 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.239 g |
| 12:0 | 0.004 g |
| 14:0 | 0.143 g |
| 15:0 | 0.058 g |
| 16:0 | 0.883 g |
| 17:0 | 0.064 g |
| 18:0 | 1.073 g |
| 20:0 | 0.013 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.895 g |
| 14:1 | 0.011 g |
| 16:1 undifferentiated | 0.071 g |
| 17:1 | 0.016 g |
| 18:1 undifferentiated | 0.798 g |
| Fatty acids, total polyunsaturated | 0.262 g |
| 18:2 undifferentiated | 0.15 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.043 g |
| Cholesterol | 113 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 5.01 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 8.64 mg |
| Copper, Cu | 0.285 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.318 g |
| Threonine | 1.356 g |
| Isoleucine | 1.541 g |
| Leucine | 2.729 g |
| Lysine | 2.914 g |
| Methionine | 0.837 g |
| Cystine | 0.335 g |
| Phenylalanine | 1.356 g |
| Tyrosine | 1.122 g |
| Valine | 1.741 g |
| Arginine | 2.143 g |
| Histidine | 1.072 g |
| Alanine | 2.093 g |
| Aspartic acid | 3.115 g |
| Glutamic acid | 5.09 g |
| Glycine | 1.959 g |
| Proline | 1.574 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.7 µg |
| Thiamin | 0.153 mg |
| Riboflavin | 0.657 mg |
| Niacin | 7.43 mg |
| Pantothenic acid | 1.025 mg |
| Vitamin B-6 | 0.481 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 134.1 mg |
| Betaine | 17.6 mg |
| Vitamin B-12 | 3.06 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
