Proximates | Amount in 100g |
---|---|
Water | 59.78 g |
Energy | 191 kcal |
Energy | 797 kJ |
Protein | 36.28 g |
Total lipid (fat) | 3.95 g |
Ash | 1.12 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.239 g |
12:0 | 0.004 g |
14:0 | 0.143 g |
15:0 | 0.058 g |
16:0 | 0.883 g |
17:0 | 0.064 g |
18:0 | 1.073 g |
20:0 | 0.013 g |
22:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.895 g |
14:1 | 0.011 g |
16:1 undifferentiated | 0.071 g |
17:1 | 0.016 g |
18:1 undifferentiated | 0.798 g |
Fatty acids, total polyunsaturated | 0.262 g |
18:2 undifferentiated | 0.15 g |
18:3 undifferentiated | 0.07 g |
20:4 undifferentiated | 0.043 g |
Cholesterol | 113 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 6 mg |
Iron, Fe | 5.01 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 261 mg |
Potassium, K | 313 mg |
Sodium, Na | 52 mg |
Zinc, Zn | 8.64 mg |
Copper, Cu | 0.285 mg |
Manganese, Mn | 0.026 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.318 g |
Threonine | 1.356 g |
Isoleucine | 1.541 g |
Leucine | 2.729 g |
Lysine | 2.914 g |
Methionine | 0.837 g |
Cystine | 0.335 g |
Phenylalanine | 1.356 g |
Tyrosine | 1.122 g |
Valine | 1.741 g |
Arginine | 2.143 g |
Histidine | 1.072 g |
Alanine | 2.093 g |
Aspartic acid | 3.115 g |
Glutamic acid | 5.09 g |
Glycine | 1.959 g |
Proline | 1.574 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 17.7 µg |
Thiamin | 0.153 mg |
Riboflavin | 0.657 mg |
Niacin | 7.43 mg |
Pantothenic acid | 1.025 mg |
Vitamin B-6 | 0.481 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 134.1 mg |
Betaine | 17.6 mg |
Vitamin B-12 | 3.06 µg |
Vitamin E (alpha-tocopherol) | 0.75 mg |
Vitamin K (phylloquinone) | 1.5 µg |