Proximates | Amount in 100g |
---|---|
Water | 73.57 g |
Energy | 120 kcal |
Energy | 502 kJ |
Protein | 22.96 g |
Total lipid (fat) | 2.42 g |
Ash | 1.16 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.95 g |
14:0 | 0.02 g |
16:0 | 0.41 g |
18:0 | 0.51 g |
Fatty acids, total monounsaturated | 0.67 g |
16:1 undifferentiated | 0.03 g |
18:1 undifferentiated | 0.63 g |
Fatty acids, total polyunsaturated | 0.47 g |
18:2 undifferentiated | 0.31 g |
18:3 undifferentiated | 0.07 g |
20:4 undifferentiated | 0.1 g |
Cholesterol | 85 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 3.4 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 202 mg |
Potassium, K | 318 mg |
Sodium, Na | 51 mg |
Zinc, Zn | 2.09 mg |
Copper, Cu | 0.253 mg |
Manganese, Mn | 0.041 mg |
Amino Acids | Amount in 100g |
---|---|
Threonine | 1.08 g |
Isoleucine | 0.908 g |
Leucine | 1.951 g |
Lysine | 2.006 g |
Methionine | 0.566 g |
Cystine | 0.257 g |
Phenylalanine | 0.937 g |
Tyrosine | 0.812 g |
Valine | 1.073 g |
Arginine | 1.653 g |
Histidine | 1.135 g |
Alanine | 1.433 g |
Aspartic acid | 2.13 g |
Glutamic acid | 3.336 g |
Glycine | 1.175 g |
Proline | 1.183 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9.7 µg |
Thiamin | 0.22 mg |
Riboflavin | 0.48 mg |
Niacin | 6.37 mg |
Vitamin B-6 | 0.37 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Vitamin B-12 | 6.31 µg |
Vitamin E (alpha-tocopherol) | 0.2 mg |
Vitamin K (phylloquinone) | 1.1 µg |