| Proximates | Amount in 100g |
|---|---|
| Water | 73.57 g |
| Energy | 120 kcal |
| Energy | 502 kJ |
| Protein | 22.96 g |
| Total lipid (fat) | 2.42 g |
| Ash | 1.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.95 g |
| 14:0 | 0.02 g |
| 16:0 | 0.41 g |
| 18:0 | 0.51 g |
| Fatty acids, total monounsaturated | 0.67 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 0.63 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| 18:2 undifferentiated | 0.31 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 2.09 mg |
| Copper, Cu | 0.253 mg |
| Manganese, Mn | 0.041 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 1.08 g |
| Isoleucine | 0.908 g |
| Leucine | 1.951 g |
| Lysine | 2.006 g |
| Methionine | 0.566 g |
| Cystine | 0.257 g |
| Phenylalanine | 0.937 g |
| Tyrosine | 0.812 g |
| Valine | 1.073 g |
| Arginine | 1.653 g |
| Histidine | 1.135 g |
| Alanine | 1.433 g |
| Aspartic acid | 2.13 g |
| Glutamic acid | 3.336 g |
| Glycine | 1.175 g |
| Proline | 1.183 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.7 µg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.48 mg |
| Niacin | 6.37 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 6.31 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
