| Proximates | Amount in 100g |
|---|---|
| Water | 67.07 g |
| Energy | 150 kcal |
| Energy | 629 kJ |
| Protein | 30.2 g |
| Total lipid (fat) | 2.38 g |
| Ash | 1.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.351 g |
| 12:0 | 0.002 g |
| 14:0 | 0.086 g |
| 15:0 | 0.035 g |
| 16:0 | 0.533 g |
| 17:0 | 0.039 g |
| 18:0 | 0.647 g |
| 20:0 | 0.008 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.54 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.043 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 0.481 g |
| Fatty acids, total polyunsaturated | 0.158 g |
| 18:2 undifferentiated | 0.09 g |
| 18:3 undifferentiated | 0.042 g |
| 20:4 undifferentiated | 0.026 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 4.09 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 398 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 3.63 mg |
| Copper, Cu | 0.227 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.269 g |
| Threonine | 1.148 g |
| Isoleucine | 1.304 g |
| Leucine | 2.311 g |
| Lysine | 2.467 g |
| Methionine | 0.709 g |
| Cystine | 0.284 g |
| Phenylalanine | 1.148 g |
| Tyrosine | 0.95 g |
| Valine | 1.475 g |
| Arginine | 1.815 g |
| Histidine | 0.907 g |
| Alanine | 1.772 g |
| Aspartic acid | 2.637 g |
| Glutamic acid | 4.31 g |
| Glycine | 1.659 g |
| Proline | 1.333 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.3 µg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.513 mg |
| Niacin | 10.757 mg |
| Pantothenic acid | 0.868 mg |
| Vitamin B-6 | 0.756 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 113 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 1.83 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
