| Proximates | Amount in 100g |
|---|---|
| Water | 71.15 g |
| Energy | 157 kcal |
| Energy | 658 kJ |
| Protein | 21.78 g |
| Total lipid (fat) | 7.13 g |
| Ash | 0.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.361 g |
| 12:0 | 0.005 g |
| 14:0 | 0.215 g |
| 15:0 | 0.088 g |
| 16:0 | 1.326 g |
| 17:0 | 0.096 g |
| 18:0 | 1.61 g |
| 20:0 | 0.019 g |
| 22:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.344 g |
| 14:1 | 0.016 g |
| 16:1 undifferentiated | 0.107 g |
| 17:1 | 0.024 g |
| 18:1 undifferentiated | 1.197 g |
| Fatty acids, total polyunsaturated | 0.394 g |
| 18:2 undifferentiated | 0.225 g |
| 18:3 undifferentiated | 0.104 g |
| 20:4 undifferentiated | 0.064 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.92 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.192 g |
| Threonine | 0.818 g |
| Isoleucine | 0.929 g |
| Leucine | 1.645 g |
| Lysine | 1.756 g |
| Methionine | 0.505 g |
| Cystine | 0.202 g |
| Phenylalanine | 0.818 g |
| Tyrosine | 0.676 g |
| Valine | 1.05 g |
| Arginine | 1.292 g |
| Histidine | 0.646 g |
| Alanine | 1.262 g |
| Aspartic acid | 1.877 g |
| Glutamic acid | 3.069 g |
| Glycine | 1.181 g |
| Proline | 0.949 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10 µg |
| Thiamin | 0.547 mg |
| Riboflavin | 0.287 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.464 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 87.9 mg |
| Betaine | 12.9 mg |
| Vitamin B-12 | 1.87 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
