Proximates | Amount in 100g |
---|---|
Water | 71.15 g |
Energy | 157 kcal |
Energy | 658 kJ |
Protein | 21.78 g |
Total lipid (fat) | 7.13 g |
Ash | 0.88 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.361 g |
12:0 | 0.005 g |
14:0 | 0.215 g |
15:0 | 0.088 g |
16:0 | 1.326 g |
17:0 | 0.096 g |
18:0 | 1.61 g |
20:0 | 0.019 g |
22:0 | 0.003 g |
Fatty acids, total monounsaturated | 1.344 g |
14:1 | 0.016 g |
16:1 undifferentiated | 0.107 g |
17:1 | 0.024 g |
18:1 undifferentiated | 1.197 g |
Fatty acids, total polyunsaturated | 0.394 g |
18:2 undifferentiated | 0.225 g |
18:3 undifferentiated | 0.104 g |
20:4 undifferentiated | 0.064 g |
Cholesterol | 80 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 2.92 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 201 mg |
Potassium, K | 330 mg |
Sodium, Na | 75 mg |
Zinc, Zn | 4.2 mg |
Copper, Cu | 0.14 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.192 g |
Threonine | 0.818 g |
Isoleucine | 0.929 g |
Leucine | 1.645 g |
Lysine | 1.756 g |
Methionine | 0.505 g |
Cystine | 0.202 g |
Phenylalanine | 0.818 g |
Tyrosine | 0.676 g |
Valine | 1.05 g |
Arginine | 1.292 g |
Histidine | 0.646 g |
Alanine | 1.262 g |
Aspartic acid | 1.877 g |
Glutamic acid | 3.069 g |
Glycine | 1.181 g |
Proline | 0.949 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10 µg |
Thiamin | 0.547 mg |
Riboflavin | 0.287 mg |
Niacin | 5.7 mg |
Pantothenic acid | 0.69 mg |
Vitamin B-6 | 0.464 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 87.9 mg |
Betaine | 12.9 mg |
Vitamin B-12 | 1.87 µg |
Vitamin E (alpha-tocopherol) | 0.45 mg |
Vitamin K (phylloquinone) | 1.2 µg |