Proximates | Amount in 100g |
---|---|
Water | 64.23 g |
Energy | 187 kcal |
Energy | 783 kJ |
Protein | 26.45 g |
Total lipid (fat) | 8.22 g |
Ash | 1.07 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.993 g |
12:0 | 0.011 g |
14:0 | 0.32 g |
15:0 | 0.086 g |
16:0 | 1.769 g |
17:0 | 0.096 g |
18:0 | 1.691 g |
20:0 | 0.019 g |
22:0 | 0.002 g |
Fatty acids, total monounsaturated | 1.939 g |
14:1 | 0.064 g |
16:1 undifferentiated | 0.291 g |
17:1 | 0.031 g |
18:1 undifferentiated | 1.545 g |
20:1 | 0.008 g |
Fatty acids, total polyunsaturated | 0.444 g |
18:2 undifferentiated | 0.262 g |
18:3 undifferentiated | 0.098 g |
18:3 n-6 c,c,c | 0.004 g |
20:4 undifferentiated | 0.081 g |
Cholesterol | 98 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 3.35 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 228 mg |
Potassium, K | 364 mg |
Sodium, Na | 78 mg |
Zinc, Zn | 5.2 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.234 g |
Threonine | 0.998 g |
Isoleucine | 1.133 g |
Leucine | 2.008 g |
Lysine | 2.143 g |
Methionine | 0.616 g |
Cystine | 0.246 g |
Phenylalanine | 0.998 g |
Tyrosine | 0.825 g |
Valine | 1.281 g |
Arginine | 1.576 g |
Histidine | 0.788 g |
Alanine | 1.54 g |
Aspartic acid | 2.291 g |
Glutamic acid | 3.744 g |
Glycine | 1.441 g |
Proline | 1.158 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.3 µg |
Thiamin | 0.503 mg |
Riboflavin | 0.327 mg |
Niacin | 9.257 mg |
Pantothenic acid | 0.76 mg |
Vitamin B-6 | 0.468 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 101.9 mg |
Betaine | 13.4 mg |
Vitamin B-12 | 2.32 µg |
Vitamin E (alpha-tocopherol) | 0.68 mg |
Vitamin K (phylloquinone) | 1.4 µg |