| Proximates | Amount in 100g |
|---|---|
| Water | 64.23 g |
| Energy | 187 kcal |
| Energy | 783 kJ |
| Protein | 26.45 g |
| Total lipid (fat) | 8.22 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.993 g |
| 12:0 | 0.011 g |
| 14:0 | 0.32 g |
| 15:0 | 0.086 g |
| 16:0 | 1.769 g |
| 17:0 | 0.096 g |
| 18:0 | 1.691 g |
| 20:0 | 0.019 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.939 g |
| 14:1 | 0.064 g |
| 16:1 undifferentiated | 0.291 g |
| 17:1 | 0.031 g |
| 18:1 undifferentiated | 1.545 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.444 g |
| 18:2 undifferentiated | 0.262 g |
| 18:3 undifferentiated | 0.098 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 20:4 undifferentiated | 0.081 g |
| Cholesterol | 98 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.35 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.234 g |
| Threonine | 0.998 g |
| Isoleucine | 1.133 g |
| Leucine | 2.008 g |
| Lysine | 2.143 g |
| Methionine | 0.616 g |
| Cystine | 0.246 g |
| Phenylalanine | 0.998 g |
| Tyrosine | 0.825 g |
| Valine | 1.281 g |
| Arginine | 1.576 g |
| Histidine | 0.788 g |
| Alanine | 1.54 g |
| Aspartic acid | 2.291 g |
| Glutamic acid | 3.744 g |
| Glycine | 1.441 g |
| Proline | 1.158 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.3 µg |
| Thiamin | 0.503 mg |
| Riboflavin | 0.327 mg |
| Niacin | 9.257 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 0.468 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 101.9 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 2.32 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
