| Proximates | Amount in 100g |
|---|---|
| Water | 65.23 g |
| Energy | 158 kcal |
| Energy | 661 kJ |
| Protein | 30.21 g |
| Total lipid (fat) | 3.19 g |
| Ash | 1.52 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.25 g |
| 14:0 | 0.03 g |
| 16:0 | 0.54 g |
| 18:0 | 0.67 g |
| Fatty acids, total monounsaturated | 0.88 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 0.83 g |
| Fatty acids, total polyunsaturated | 0.62 g |
| 18:2 undifferentiated | 0.4 g |
| 18:3 undifferentiated | 0.09 g |
| 20:4 undifferentiated | 0.13 g |
| Cholesterol | 112 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 4.47 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 2.75 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.046 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 1.421 g |
| Isoleucine | 1.194 g |
| Leucine | 2.566 g |
| Lysine | 2.639 g |
| Methionine | 0.745 g |
| Cystine | 0.338 g |
| Phenylalanine | 1.233 g |
| Tyrosine | 1.069 g |
| Valine | 1.412 g |
| Arginine | 2.175 g |
| Histidine | 1.494 g |
| Alanine | 1.885 g |
| Aspartic acid | 2.803 g |
| Glutamic acid | 4.389 g |
| Glycine | 1.546 g |
| Proline | 1.557 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.9 µg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.6 mg |
| Niacin | 6.71 mg |
