| Proximates | Amount in 100g |
|---|---|
| Water | 71.45 g |
| Energy | 127 kcal |
| Energy | 531 kJ |
| Protein | 22.63 g |
| Total lipid (fat) | 3.36 g |
| Ash | 1.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.29 g |
| 14:0 | 0.09 g |
| 16:0 | 0.68 g |
| 18:0 | 0.45 g |
| Fatty acids, total monounsaturated | 1.01 g |
| 16:1 undifferentiated | 0.08 g |
| 18:1 undifferentiated | 0.93 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| 18:2 undifferentiated | 0.23 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.14 g |
| 22:5 n-3 (DPA) | 0.02 g |
| 22:6 n-3 (DHA) | 0.05 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 4.69 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.222 mg |
| Manganese, Mn | 0.078 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.348 g |
| Threonine | 0.967 g |
| Isoleucine | 1.024 g |
| Leucine | 1.867 g |
| Lysine | 2.049 g |
| Methionine | 0.506 g |
| Cystine | 0.163 g |
| Phenylalanine | 1.006 g |
| Tyrosine | 0.742 g |
| Valine | 1.063 g |
| Arginine | 1.346 g |
| Histidine | 0.896 g |
| Alanine | 1.211 g |
| Aspartic acid | 2.001 g |
| Glutamic acid | 3.551 g |
| Glycine | 0.949 g |
| Proline | 0.703 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.2 µg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.72 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 2.55 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 6.31 µg |
