| Proximates | Amount in 100g |
|---|---|
| Water | 62.43 g |
| Energy | 167 kcal |
| Energy | 699 kJ |
| Protein | 29.77 g |
| Total lipid (fat) | 4.42 g |
| Ash | 1.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.7 g |
| 14:0 | 0.12 g |
| 16:0 | 0.89 g |
| 18:0 | 0.59 g |
| Fatty acids, total monounsaturated | 1.33 g |
| 16:1 undifferentiated | 0.11 g |
| 18:1 undifferentiated | 1.22 g |
| Fatty acids, total polyunsaturated | 0.62 g |
| 18:2 undifferentiated | 0.31 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.18 g |
| 22:5 n-3 (DPA) | 0.03 g |
| 22:6 n-3 (DHA) | 0.06 g |
| Cholesterol | 109 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 6.17 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.26 mg |
| Copper, Cu | 0.263 mg |
| Manganese, Mn | 0.087 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.458 g |
| Threonine | 1.273 g |
| Isoleucine | 1.347 g |
| Leucine | 2.457 g |
| Lysine | 2.697 g |
| Methionine | 0.665 g |
| Cystine | 0.214 g |
| Phenylalanine | 1.324 g |
| Tyrosine | 0.976 g |
| Valine | 1.399 g |
| Arginine | 1.771 g |
| Histidine | 1.179 g |
| Alanine | 1.593 g |
| Aspartic acid | 2.633 g |
| Glutamic acid | 4.673 g |
| Glycine | 1.249 g |
| Proline | 0.925 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.6 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.9 mg |
| Niacin | 5.79 mg |
| Pantothenic acid | 2.68 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 122.6 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 6.64 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
