| Proximates | Amount in 100g |
|---|---|
| Water | 76.3 g |
| Energy | 99 kcal |
| Energy | 414 kJ |
| Protein | 20.39 g |
| Total lipid (fat) | 1.37 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.46 g |
| 14:0 | 0.01 g |
| 16:0 | 0.25 g |
| 18:0 | 0.19 g |
| Fatty acids, total monounsaturated | 0.42 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 0.37 g |
| Fatty acids, total polyunsaturated | 0.27 g |
| 18:2 undifferentiated | 0.16 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 46 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.61 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.151 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.249 g |
| Threonine | 0.976 g |
| Isoleucine | 1.023 g |
| Leucine | 1.755 g |
| Lysine | 1.61 g |
| Methionine | 0.511 g |
| Cystine | 0.326 g |
| Phenylalanine | 0.817 g |
| Tyrosine | 0.818 g |
| Valine | 1.084 g |
| Arginine | 1.278 g |
| Histidine | 0.675 g |
| Aspartic acid | 2.034 g |
| Glutamic acid | 2.956 g |
| Glycine | 0.795 g |
| Proline | 0.78 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.97 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.53 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.66 µg |
