| Proximates | Amount in 100g |
|---|---|
| Water | 68.81 g |
| Energy | 131 kcal |
| Energy | 548 kJ |
| Protein | 26.83 g |
| Total lipid (fat) | 1.8 g |
| Ash | 1.39 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.6 g |
| 14:0 | 0.02 g |
| 16:0 | 0.33 g |
| 18:0 | 0.25 g |
| Fatty acids, total monounsaturated | 0.55 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 0.49 g |
| Fatty acids, total polyunsaturated | 0.36 g |
| 18:2 undifferentiated | 0.21 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 2.54 mg |
| Copper, Cu | 0.178 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.327 g |
| Threonine | 1.284 g |
| Isoleucine | 1.346 g |
| Leucine | 2.309 g |
| Lysine | 2.118 g |
| Methionine | 0.672 g |
| Cystine | 0.429 g |
| Phenylalanine | 1.075 g |
| Tyrosine | 1.077 g |
| Valine | 1.427 g |
| Arginine | 1.681 g |
| Histidine | 0.888 g |
| Aspartic acid | 2.676 g |
| Glutamic acid | 3.89 g |
| Glycine | 1.046 g |
| Proline | 1.027 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.25 mg |
| Niacin | 6.29 mg |
| Pantothenic acid | 0.17 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 1.75 µg |
