| Proximates | Amount in 100g |
|---|---|
| Water | 72.54 g |
| Energy | 122 kcal |
| Energy | 510 kJ |
| Protein | 21.51 g |
| Total lipid (fat) | 3.33 g |
| Ash | 0.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.99 g |
| 14:0 | 0.04 g |
| 16:0 | 0.58 g |
| 18:0 | 0.33 g |
| Fatty acids, total monounsaturated | 1.3 g |
| 16:1 undifferentiated | 0.17 g |
| 18:1 undifferentiated | 1.13 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| 18:2 undifferentiated | 0.38 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.08 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Phosphorus, P | 120 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.289 g |
| Threonine | 1.012 g |
| Isoleucine | 1.039 g |
| Leucine | 1.748 g |
| Lysine | 2.12 g |
| Methionine | 0.53 g |
| Cystine | 0.279 g |
| Phenylalanine | 0.86 g |
| Tyrosine | 0.767 g |
| Valine | 1.153 g |
| Arginine | 1.493 g |
| Histidine | 1.091 g |
| Alanine | 1.273 g |
| Aspartic acid | 1.996 g |
| Glutamic acid | 3.341 g |
| Glycine | 0.981 g |
| Proline | 0.816 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.8 µg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.11 mg |
| Niacin | 4 mg |
