Proximates | Amount in 100g |
---|---|
Water | 72.54 g |
Energy | 122 kcal |
Energy | 510 kJ |
Protein | 21.51 g |
Total lipid (fat) | 3.33 g |
Ash | 0.97 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.99 g |
14:0 | 0.04 g |
16:0 | 0.58 g |
18:0 | 0.33 g |
Fatty acids, total monounsaturated | 1.3 g |
16:1 undifferentiated | 0.17 g |
18:1 undifferentiated | 1.13 g |
Fatty acids, total polyunsaturated | 0.48 g |
18:2 undifferentiated | 0.38 g |
18:3 undifferentiated | 0.02 g |
20:4 undifferentiated | 0.08 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 12 mg |
Phosphorus, P | 120 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.289 g |
Threonine | 1.012 g |
Isoleucine | 1.039 g |
Leucine | 1.748 g |
Lysine | 2.12 g |
Methionine | 0.53 g |
Cystine | 0.279 g |
Phenylalanine | 0.86 g |
Tyrosine | 0.767 g |
Valine | 1.153 g |
Arginine | 1.493 g |
Histidine | 1.091 g |
Alanine | 1.273 g |
Aspartic acid | 1.996 g |
Glutamic acid | 3.341 g |
Glycine | 0.981 g |
Proline | 0.816 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9.8 µg |
Thiamin | 0.39 mg |
Riboflavin | 0.11 mg |
Niacin | 4 mg |