| Proximates | Amount in 100g |
|---|---|
| Water | 63.87 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 28.3 g |
| Total lipid (fat) | 4.38 g |
| Ash | 1.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.3 g |
| 14:0 | 0.05 g |
| 16:0 | 0.77 g |
| 18:0 | 0.44 g |
| Fatty acids, total monounsaturated | 1.71 g |
| 16:1 undifferentiated | 0.22 g |
| 18:1 undifferentiated | 1.49 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| 18:2 undifferentiated | 0.5 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.11 g |
| Cholesterol | 77 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 396 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 3.01 mg |
| Copper, Cu | 0.056 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.38 g |
| Threonine | 1.331 g |
| Isoleucine | 1.367 g |
| Leucine | 2.3 g |
| Lysine | 2.789 g |
| Methionine | 0.697 g |
| Cystine | 0.367 g |
| Phenylalanine | 1.132 g |
| Tyrosine | 1.01 g |
| Valine | 1.517 g |
| Arginine | 1.965 g |
| Histidine | 1.435 g |
| Alanine | 1.675 g |
| Aspartic acid | 2.626 g |
| Glutamic acid | 4.396 g |
| Glycine | 1.29 g |
| Proline | 1.073 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13 µg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.14 mg |
| Niacin | 4.21 mg |
| Vitamin B-6 | 0.418 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 117.4 mg |
| Betaine | 15.4 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
