Proximates | Amount in 100g |
---|---|
Water | 74.4 g |
Energy | 113 kcal |
Energy | 473 kJ |
Protein | 21.4 g |
Total lipid (fat) | 2.4 g |
Ash | 1.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.885 g |
14:0 | 0.025 g |
15:0 | 0.023 g |
16:0 | 0.342 g |
17:0 | 0.025 g |
18:0 | 0.397 g |
22:0 | 0.048 g |
Fatty acids, total monounsaturated | 0.986 g |
14:1 | 0.002 g |
16:1 undifferentiated | 0.05 g |
18:1 undifferentiated | 0.904 g |
20:1 | 0.006 g |
22:1 undifferentiated | 0.024 g |
Fatty acids, total polyunsaturated | 0.217 g |
18:2 undifferentiated | 0.209 g |
18:3 undifferentiated | 0.008 g |
Cholesterol | 71 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 3 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 203 mg |
Potassium, K | 335 mg |
Sodium, Na | 51 mg |
Zinc, Zn | 3.4 mg |
Copper, Cu | 0.155 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in 100g |
---|---|
Threonine | 0.881 g |
Isoleucine | 0.902 g |
Leucine | 1.662 g |
Lysine | 1.669 g |
Methionine | 0.508 g |
Phenylalanine | 0.801 g |
Tyrosine | 0.688 g |
Valine | 0.968 g |
Arginine | 1.269 g |
Histidine | 0.567 g |
Alanine | 1.216 g |
Aspartic acid | 1.856 g |
Glutamic acid | 3.118 g |
Glycine | 1.028 g |
Proline | 0.854 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 25.1 µg |
Thiamin | 0.045 mg |
Riboflavin | 0.097 mg |
Niacin | 2.017 mg |
Vitamin B-6 | 0.259 mg |
Vitamin B-12 | 2.3 µg |
Vitamin A, RAE | 1 µg |
Retinol | 1 µg |
Vitamin A, IU | 3 IU |
Vitamin E (alpha-tocopherol) | 0.05 mg |
Tocopherol, gamma | 0.01 mg |