| Proximates | Amount in 100g |
|---|---|
| Water | 65.1 g |
| Energy | 171 kcal |
| Energy | 714 kJ |
| Protein | 28.05 g |
| Total lipid (fat) | 5.65 g |
| Ash | 1.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.412 g |
| 8:0 | 0.002 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.101 g |
| 15:0 | 0.03 g |
| 16:0 | 1.017 g |
| 17:0 | 0.086 g |
| 18:0 | 1.16 g |
| 20:0 | 0.011 g |
| Fatty acids, total monounsaturated | 2.206 g |
| 14:1 | 0.008 g |
| 16:1 undifferentiated | 0.113 g |
| 17:1 | 0.04 g |
| 18:1 undifferentiated | 2.027 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.266 g |
| 18:2 undifferentiated | 0.205 g |
| 18:3 undifferentiated | 0.03 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.47 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 5.11 mg |
| Copper, Cu | 0.211 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.212 g |
| Threonine | 1.273 g |
| Isoleucine | 1.354 g |
| Leucine | 2.406 g |
| Lysine | 2.603 g |
| Methionine | 0.759 g |
| Cystine | 0.334 g |
| Phenylalanine | 1.191 g |
| Tyrosine | 0.954 g |
| Valine | 1.509 g |
| Arginine | 1.909 g |
| Histidine | 1.028 g |
| Alanine | 1.868 g |
| Aspartic acid | 2.741 g |
| Glutamic acid | 4.569 g |
| Glycine | 1.82 g |
| Proline | 1.436 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 41.2 µg |
| Thiamin | 0.227 mg |
| Riboflavin | 0.447 mg |
| Niacin | 5.57 mg |
| Pantothenic acid | 1.345 mg |
| Vitamin B-6 | 0.557 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.83 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
