| Proximates | Amount in 100g |
|---|---|
| Water | 73.95 g |
| Energy | 122 kcal |
| Energy | 508 kJ |
| Protein | 23.32 g |
| Total lipid (fat) | 2.43 g |
| Ash | 1.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.039 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.044 g |
| 15:0 | 0.013 g |
| 16:0 | 0.438 g |
| 17:0 | 0.037 g |
| 18:0 | 0.5 g |
| 20:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.95 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.048 g |
| 17:1 | 0.017 g |
| 18:1 undifferentiated | 0.873 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.114 g |
| 18:2 undifferentiated | 0.088 g |
| 18:3 undifferentiated | 0.013 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.012 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 2.92 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.047 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.176 g |
| Threonine | 1.058 g |
| Isoleucine | 1.126 g |
| Leucine | 2 g |
| Lysine | 2.163 g |
| Methionine | 0.631 g |
| Cystine | 0.278 g |
| Phenylalanine | 0.99 g |
| Tyrosine | 0.793 g |
| Valine | 1.255 g |
| Arginine | 1.587 g |
| Histidine | 0.854 g |
| Alanine | 1.553 g |
| Aspartic acid | 2.279 g |
| Glutamic acid | 3.798 g |
| Glycine | 1.513 g |
| Proline | 1.194 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.3 µg |
| Thiamin | 0.217 mg |
| Riboflavin | 0.337 mg |
| Niacin | 6.183 mg |
| Pantothenic acid | 0.799 mg |
| Vitamin B-6 | 0.562 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 1.55 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
