| Proximates | Amount in 100g |
|---|---|
| Water | 65.08 g |
| Energy | 174 kcal |
| Energy | 726 kJ |
| Protein | 30.18 g |
| Total lipid (fat) | 4.96 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.957 g |
| 8:0 | 0.002 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.082 g |
| 15:0 | 0.024 g |
| 16:0 | 0.825 g |
| 17:0 | 0.069 g |
| 18:0 | 0.941 g |
| 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.79 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.091 g |
| 17:1 | 0.033 g |
| 18:1 undifferentiated | 1.644 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.215 g |
| 18:2 undifferentiated | 0.166 g |
| 18:3 undifferentiated | 0.024 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.023 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.52 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 382 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 3.79 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.228 g |
| Threonine | 1.369 g |
| Isoleucine | 1.457 g |
| Leucine | 2.589 g |
| Lysine | 2.8 g |
| Methionine | 0.816 g |
| Cystine | 0.36 g |
| Phenylalanine | 1.281 g |
| Tyrosine | 1.027 g |
| Valine | 1.624 g |
| Arginine | 2.054 g |
| Histidine | 1.106 g |
| Alanine | 2.01 g |
| Aspartic acid | 2.949 g |
| Glutamic acid | 4.915 g |
| Glycine | 1.958 g |
| Proline | 1.545 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 41 µg |
| Thiamin | 0.165 mg |
| Riboflavin | 0.365 mg |
| Niacin | 6.475 mg |
| Pantothenic acid | 1.448 mg |
| Vitamin B-6 | 0.657 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 1.81 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
