| Proximates | Amount in 100g |
|---|---|
| Water | 75.4 g |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 2.1 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.749 g |
| 14:0 | 0.018 g |
| 15:0 | 0.051 g |
| 16:0 | 0.283 g |
| 17:0 | 0.022 g |
| 18:0 | 0.327 g |
| 22:0 | 0.045 g |
| Fatty acids, total monounsaturated | 0.861 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.044 g |
| 18:1 undifferentiated | 0.787 g |
| 20:1 | 0.005 g |
| 22:1 undifferentiated | 0.022 g |
| Fatty acids, total polyunsaturated | 0.217 g |
| 18:2 undifferentiated | 0.208 g |
| 18:3 undifferentiated | 0.009 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 0.868 g |
| Isoleucine | 0.889 g |
| Leucine | 1.639 g |
| Lysine | 1.645 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.79 g |
| Tyrosine | 0.678 g |
| Valine | 0.954 g |
| Arginine | 1.251 g |
| Histidine | 0.559 g |
| Alanine | 1.198 g |
| Aspartic acid | 1.83 g |
| Glutamic acid | 3.074 g |
| Glycine | 1.014 g |
| Proline | 0.842 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.4 µg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.096 mg |
| Niacin | 1.879 mg |
| Vitamin B-6 | 0.221 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Tocopherol, gamma | 0.01 mg |
