Proximates | Amount in 100g |
---|---|
Water | 74.57 g |
Energy | 109 kcal |
Energy | 456 kJ |
Protein | 21.62 g |
Total lipid (fat) | 1.84 g |
Ash | 1.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.69 g |
14:0 | 0.02 g |
16:0 | 0.33 g |
18:0 | 0.35 g |
Fatty acids, total monounsaturated | 0.72 g |
16:1 undifferentiated | 0.04 g |
18:1 undifferentiated | 0.67 g |
Fatty acids, total polyunsaturated | 0.19 g |
18:2 undifferentiated | 0.11 g |
18:3 undifferentiated | 0.03 g |
20:4 undifferentiated | 0.05 g |
Cholesterol | 62 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 6 mg |
Iron, Fe | 2.6 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 187 mg |
Potassium, K | 343 mg |
Sodium, Na | 54 mg |
Zinc, Zn | 2.8 mg |
Copper, Cu | 0.09 mg |
Manganese, Mn | 0.007 mg |
Amino Acids | Amount in 100g |
---|---|
Threonine | 0.89 g |
Isoleucine | 0.911 g |
Leucine | 1.679 g |
Lysine | 1.686 g |
Methionine | 0.513 g |
Phenylalanine | 0.809 g |
Tyrosine | 0.695 g |
Valine | 0.978 g |
Arginine | 1.282 g |
Histidine | 0.573 g |
Alanine | 1.228 g |
Aspartic acid | 1.875 g |
Glutamic acid | 3.15 g |
Glycine | 1.039 g |
Proline | 0.863 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 27 µg |
Riboflavin | 0.094 mg |
Niacin | 1.91 mg |