| Proximates | Amount in 100g |
|---|---|
| Water | 74.57 g |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Protein | 21.62 g |
| Total lipid (fat) | 1.84 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.69 g |
| 14:0 | 0.02 g |
| 16:0 | 0.33 g |
| 18:0 | 0.35 g |
| Fatty acids, total monounsaturated | 0.72 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 0.67 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| 18:2 undifferentiated | 0.11 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 343 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 0.89 g |
| Isoleucine | 0.911 g |
| Leucine | 1.679 g |
| Lysine | 1.686 g |
| Methionine | 0.513 g |
| Phenylalanine | 0.809 g |
| Tyrosine | 0.695 g |
| Valine | 0.978 g |
| Arginine | 1.282 g |
| Histidine | 0.573 g |
| Alanine | 1.228 g |
| Aspartic acid | 1.875 g |
| Glutamic acid | 3.15 g |
| Glycine | 1.039 g |
| Proline | 0.863 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27 µg |
| Riboflavin | 0.094 mg |
| Niacin | 1.91 mg |
