| Proximates | Amount in 100g |
|---|---|
| Water | 66.54 g |
| Energy | 143 kcal |
| Energy | 598 kJ |
| Protein | 28.44 g |
| Total lipid (fat) | 2.42 g |
| Ash | 1.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.91 g |
| 14:0 | 0.03 g |
| 16:0 | 0.43 g |
| 18:0 | 0.45 g |
| Fatty acids, total monounsaturated | 0.95 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 0.88 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| 18:2 undifferentiated | 0.14 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.42 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 3.68 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 1.171 g |
| Isoleucine | 1.198 g |
| Leucine | 2.21 g |
| Lysine | 2.219 g |
| Methionine | 0.674 g |
| Phenylalanine | 1.065 g |
| Tyrosine | 0.914 g |
| Valine | 1.287 g |
| Arginine | 1.686 g |
| Histidine | 0.754 g |
| Alanine | 1.615 g |
| Aspartic acid | 2.467 g |
| Glutamic acid | 4.145 g |
| Glycine | 1.367 g |
| Proline | 1.136 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.71 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 114.8 mg |
| Betaine | 15.1 mg |
| Vitamin B-12 | 2.86 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
