| Proximates | Amount in 100g |
|---|---|
| Water | 74 g |
| Energy | 116 kcal |
| Energy | 485 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.898 g |
| 14:0 | 0.025 g |
| 15:0 | 0.05 g |
| 16:0 | 0.361 g |
| 17:0 | 0.027 g |
| 18:0 | 0.395 g |
| 22:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.996 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.048 g |
| 18:1 undifferentiated | 0.919 g |
| 20:1 | 0.006 g |
| 22:1 undifferentiated | 0.021 g |
| Fatty acids, total polyunsaturated | 0.192 g |
| 18:2 undifferentiated | 0.184 g |
| 18:3 undifferentiated | 0.008 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 0.91 g |
| Isoleucine | 0.931 g |
| Leucine | 1.716 g |
| Lysine | 1.723 g |
| Methionine | 0.524 g |
| Phenylalanine | 0.827 g |
| Tyrosine | 0.71 g |
| Valine | 1 g |
| Arginine | 1.31 g |
| Histidine | 0.586 g |
| Alanine | 1.256 g |
| Aspartic acid | 1.917 g |
| Glutamic acid | 3.22 g |
| Glycine | 1.062 g |
| Proline | 0.882 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.3 µg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.838 mg |
| Vitamin B-6 | 0.252 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 IU |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Tocopherol, gamma | 0.01 mg |
