Proximates | Amount in 100g |
---|---|
Water | 74 g |
Energy | 116 kcal |
Energy | 485 kJ |
Protein | 22.1 g |
Total lipid (fat) | 2.4 g |
Ash | 1.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.898 g |
14:0 | 0.025 g |
15:0 | 0.05 g |
16:0 | 0.361 g |
17:0 | 0.027 g |
18:0 | 0.395 g |
22:0 | 0.04 g |
Fatty acids, total monounsaturated | 0.996 g |
14:1 | 0.002 g |
16:1 undifferentiated | 0.048 g |
18:1 undifferentiated | 0.919 g |
20:1 | 0.006 g |
22:1 undifferentiated | 0.021 g |
Fatty acids, total polyunsaturated | 0.192 g |
18:2 undifferentiated | 0.184 g |
18:3 undifferentiated | 0.008 g |
Cholesterol | 62 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 6 mg |
Iron, Fe | 2.8 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 198 mg |
Potassium, K | 344 mg |
Sodium, Na | 48 mg |
Zinc, Zn | 3.2 mg |
Copper, Cu | 0.13 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in 100g |
---|---|
Threonine | 0.91 g |
Isoleucine | 0.931 g |
Leucine | 1.716 g |
Lysine | 1.723 g |
Methionine | 0.524 g |
Phenylalanine | 0.827 g |
Tyrosine | 0.71 g |
Valine | 1 g |
Arginine | 1.31 g |
Histidine | 0.586 g |
Alanine | 1.256 g |
Aspartic acid | 1.917 g |
Glutamic acid | 3.22 g |
Glycine | 1.062 g |
Proline | 0.882 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 23.3 µg |
Thiamin | 0.046 mg |
Riboflavin | 0.09 mg |
Niacin | 1.838 mg |
Vitamin B-6 | 0.252 mg |
Vitamin B-12 | 2.2 µg |
Vitamin A, RAE | 1 µg |
Retinol | 1 µg |
Vitamin A, IU | 3 IU |
Vitamin E (alpha-tocopherol) | 0.04 mg |
Tocopherol, gamma | 0.01 mg |