| Proximates | Amount in 100g |
|---|---|
| Water | 64.48 g |
| Energy | 177 kcal |
| Energy | 740 kJ |
| Protein | 29.45 g |
| Total lipid (fat) | 5.67 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.419 g |
| 8:0 | 0.002 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.102 g |
| 15:0 | 0.03 g |
| 16:0 | 1.02 g |
| 17:0 | 0.086 g |
| 18:0 | 1.164 g |
| 20:0 | 0.011 g |
| Fatty acids, total monounsaturated | 2.213 g |
| 14:1 | 0.008 g |
| 16:1 undifferentiated | 0.113 g |
| 17:1 | 0.041 g |
| 18:1 undifferentiated | 2.033 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.266 g |
| 18:2 undifferentiated | 0.205 g |
| 18:3 undifferentiated | 0.03 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.88 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 5.01 mg |
| Copper, Cu | 0.201 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.223 g |
| Threonine | 1.336 g |
| Isoleucine | 1.422 g |
| Leucine | 2.527 g |
| Lysine | 2.732 g |
| Methionine | 0.796 g |
| Cystine | 0.351 g |
| Phenylalanine | 1.25 g |
| Tyrosine | 1.002 g |
| Valine | 1.584 g |
| Arginine | 2.005 g |
| Histidine | 1.079 g |
| Alanine | 1.962 g |
| Aspartic acid | 2.878 g |
| Glutamic acid | 4.797 g |
| Glycine | 1.911 g |
| Proline | 1.508 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 42.1 µg |
| Thiamin | 0.137 mg |
| Riboflavin | 0.307 mg |
| Niacin | 6.687 mg |
| Pantothenic acid | 1.01 mg |
| Vitamin B-6 | 0.475 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 1.29 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
