Proximates | Amount in 100g |
---|---|
Water | 64.25 g |
Energy | 223 kcal |
Energy | 935 kJ |
Protein | 18.67 g |
Total lipid (fat) | 15.93 g |
Ash | 0.88 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.802 g |
8:0 | 0.006 g |
10:0 | 0.007 g |
12:0 | 0.007 g |
14:0 | 0.286 g |
15:0 | 0.083 g |
16:0 | 2.869 g |
17:0 | 0.241 g |
18:0 | 3.272 g |
20:0 | 0.03 g |
Fatty acids, total monounsaturated | 6.222 g |
14:1 | 0.023 g |
16:1 undifferentiated | 0.318 g |
17:1 | 0.114 g |
18:1 undifferentiated | 5.716 g |
20:1 | 0.051 g |
Fatty acids, total polyunsaturated | 0.749 g |
18:2 undifferentiated | 0.578 g |
18:3 undifferentiated | 0.084 g |
20:3 undifferentiated | 0.007 g |
20:4 undifferentiated | 0.081 g |
Cholesterol | 70 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 2.6 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 181 mg |
Potassium, K | 307 mg |
Sodium, Na | 66 mg |
Zinc, Zn | 4.29 mg |
Copper, Cu | 0.131 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.141 g |
Threonine | 0.847 g |
Isoleucine | 0.901 g |
Leucine | 1.601 g |
Lysine | 1.732 g |
Methionine | 0.505 g |
Cystine | 0.223 g |
Phenylalanine | 0.793 g |
Tyrosine | 0.635 g |
Valine | 1.004 g |
Arginine | 1.271 g |
Histidine | 0.684 g |
Alanine | 1.243 g |
Aspartic acid | 1.824 g |
Glutamic acid | 3.04 g |
Glycine | 1.211 g |
Proline | 0.956 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 18.7 µg |
Thiamin | 0.13 mg |
Riboflavin | 0.227 mg |
Niacin | 4.91 mg |
Pantothenic acid | 0.64 mg |
Vitamin B-6 | 0.353 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Vitamin B-12 | 1.79 µg |
Vitamin E (alpha-tocopherol) | 0.24 mg |