| Proximates | Amount in 100g |
|---|---|
| Water | 64.25 g |
| Energy | 223 kcal |
| Energy | 935 kJ |
| Protein | 18.67 g |
| Total lipid (fat) | 15.93 g |
| Ash | 0.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.802 g |
| 8:0 | 0.006 g |
| 10:0 | 0.007 g |
| 12:0 | 0.007 g |
| 14:0 | 0.286 g |
| 15:0 | 0.083 g |
| 16:0 | 2.869 g |
| 17:0 | 0.241 g |
| 18:0 | 3.272 g |
| 20:0 | 0.03 g |
| Fatty acids, total monounsaturated | 6.222 g |
| 14:1 | 0.023 g |
| 16:1 undifferentiated | 0.318 g |
| 17:1 | 0.114 g |
| 18:1 undifferentiated | 5.716 g |
| 20:1 | 0.051 g |
| Fatty acids, total polyunsaturated | 0.749 g |
| 18:2 undifferentiated | 0.578 g |
| 18:3 undifferentiated | 0.084 g |
| 20:3 undifferentiated | 0.007 g |
| 20:4 undifferentiated | 0.081 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.29 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.141 g |
| Threonine | 0.847 g |
| Isoleucine | 0.901 g |
| Leucine | 1.601 g |
| Lysine | 1.732 g |
| Methionine | 0.505 g |
| Cystine | 0.223 g |
| Phenylalanine | 0.793 g |
| Tyrosine | 0.635 g |
| Valine | 1.004 g |
| Arginine | 1.271 g |
| Histidine | 0.684 g |
| Alanine | 1.243 g |
| Aspartic acid | 1.824 g |
| Glutamic acid | 3.04 g |
| Glycine | 1.211 g |
| Proline | 0.956 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.7 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.227 mg |
| Niacin | 4.91 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.353 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 1.79 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
