| Proximates | Amount in 100g |
|---|---|
| Water | 59.53 g |
| Energy | 238 kcal |
| Energy | 996 kJ |
| Protein | 23.77 g |
| Total lipid (fat) | 15.13 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.461 g |
| 8:0 | 0.006 g |
| 10:0 | 0.006 g |
| 12:0 | 0.006 g |
| 14:0 | 0.272 g |
| 15:0 | 0.079 g |
| 16:0 | 2.725 g |
| 17:0 | 0.229 g |
| 18:0 | 3.108 g |
| 20:0 | 0.029 g |
| Fatty acids, total monounsaturated | 5.909 g |
| 14:1 | 0.022 g |
| 16:1 undifferentiated | 0.302 g |
| 17:1 | 0.108 g |
| 18:1 undifferentiated | 5.429 g |
| 20:1 | 0.048 g |
| Fatty acids, total polyunsaturated | 0.711 g |
| 18:2 undifferentiated | 0.549 g |
| 18:3 undifferentiated | 0.08 g |
| 20:3 undifferentiated | 0.006 g |
| 20:4 undifferentiated | 0.077 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.08 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 5.14 mg |
| Copper, Cu | 0.146 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.18 g |
| Threonine | 1.078 g |
| Isoleucine | 1.147 g |
| Leucine | 2.039 g |
| Lysine | 2.205 g |
| Methionine | 0.643 g |
| Cystine | 0.283 g |
| Phenylalanine | 1.009 g |
| Tyrosine | 0.809 g |
| Valine | 1.279 g |
| Arginine | 1.618 g |
| Histidine | 0.871 g |
| Alanine | 1.583 g |
| Aspartic acid | 2.323 g |
| Glutamic acid | 3.871 g |
| Glycine | 1.542 g |
| Proline | 1.217 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.247 mg |
| Niacin | 5.57 mg |
| Pantothenic acid | 1.14 mg |
| Vitamin B-6 | 0.375 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2.28 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
