Proximates | Amount in 100g |
---|---|
Water | 59.53 g |
Energy | 238 kcal |
Energy | 996 kJ |
Protein | 23.77 g |
Total lipid (fat) | 15.13 g |
Ash | 1.02 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.461 g |
8:0 | 0.006 g |
10:0 | 0.006 g |
12:0 | 0.006 g |
14:0 | 0.272 g |
15:0 | 0.079 g |
16:0 | 2.725 g |
17:0 | 0.229 g |
18:0 | 3.108 g |
20:0 | 0.029 g |
Fatty acids, total monounsaturated | 5.909 g |
14:1 | 0.022 g |
16:1 undifferentiated | 0.302 g |
17:1 | 0.108 g |
18:1 undifferentiated | 5.429 g |
20:1 | 0.048 g |
Fatty acids, total polyunsaturated | 0.711 g |
18:2 undifferentiated | 0.549 g |
18:3 undifferentiated | 0.08 g |
20:3 undifferentiated | 0.006 g |
20:4 undifferentiated | 0.077 g |
Cholesterol | 83 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 3.08 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 205 mg |
Potassium, K | 341 mg |
Sodium, Na | 73 mg |
Zinc, Zn | 5.14 mg |
Copper, Cu | 0.146 mg |
Manganese, Mn | 0.01 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.18 g |
Threonine | 1.078 g |
Isoleucine | 1.147 g |
Leucine | 2.039 g |
Lysine | 2.205 g |
Methionine | 0.643 g |
Cystine | 0.283 g |
Phenylalanine | 1.009 g |
Tyrosine | 0.809 g |
Valine | 1.279 g |
Arginine | 1.618 g |
Histidine | 0.871 g |
Alanine | 1.583 g |
Aspartic acid | 2.323 g |
Glutamic acid | 3.871 g |
Glycine | 1.542 g |
Proline | 1.217 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 30 µg |
Thiamin | 0.13 mg |
Riboflavin | 0.247 mg |
Niacin | 5.57 mg |
Pantothenic acid | 1.14 mg |
Vitamin B-6 | 0.375 mg |
Folate, total | 15 µg |
Folate, food | 15 µg |
Folate, DFE | 15 µg |
Vitamin B-12 | 2.28 µg |
Vitamin E (alpha-tocopherol) | 0.24 mg |