Proximates | Amount in 100g |
---|---|
Water | 75.5 g |
Energy | 119 kcal |
Energy | 496 kJ |
Protein | 21.12 g |
Total lipid (fat) | 3.15 g |
Ash | 0.98 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.345 g |
8:0 | 0.001 g |
10:0 | 0.001 g |
12:0 | 0.001 g |
14:0 | 0.057 g |
15:0 | 0.016 g |
16:0 | 0.567 g |
17:0 | 0.048 g |
18:0 | 0.647 g |
20:0 | 0.006 g |
Fatty acids, total monounsaturated | 1.23 g |
14:1 | 0.005 g |
16:1 undifferentiated | 0.063 g |
17:1 | 0.023 g |
18:1 undifferentiated | 1.13 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 0.148 g |
18:2 undifferentiated | 0.114 g |
18:3 undifferentiated | 0.017 g |
20:3 undifferentiated | 0.001 g |
20:4 undifferentiated | 0.016 g |
Cholesterol | 64 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 2.88 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 213 mg |
Potassium, K | 353 mg |
Sodium, Na | 62 mg |
Zinc, Zn | 5.27 mg |
Copper, Cu | 0.202 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.16 g |
Threonine | 0.958 g |
Isoleucine | 1.019 g |
Leucine | 1.812 g |
Lysine | 1.959 g |
Methionine | 0.571 g |
Cystine | 0.252 g |
Phenylalanine | 0.897 g |
Tyrosine | 0.718 g |
Valine | 1.136 g |
Arginine | 1.437 g |
Histidine | 0.774 g |
Alanine | 1.407 g |
Aspartic acid | 2.064 g |
Glutamic acid | 3.439 g |
Glycine | 1.37 g |
Proline | 1.081 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 28.7 µg |
Thiamin | 0.227 mg |
Riboflavin | 0.347 mg |
Niacin | 4.443 mg |
Pantothenic acid | 0.724 mg |
Vitamin B-6 | 0.472 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Vitamin B-12 | 2.46 µg |
Vitamin E (alpha-tocopherol) | 0.16 mg |