| Proximates | Amount in 100g |
|---|---|
| Water | 60.48 g |
| Energy | 193 kcal |
| Energy | 809 kJ |
| Protein | 33.78 g |
| Total lipid (fat) | 5.43 g |
| Ash | 1.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.32 g |
| 8:0 | 0.002 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.098 g |
| 15:0 | 0.028 g |
| 16:0 | 0.978 g |
| 17:0 | 0.082 g |
| 18:0 | 1.116 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.122 g |
| 14:1 | 0.008 g |
| 16:1 undifferentiated | 0.108 g |
| 17:1 | 0.039 g |
| 18:1 undifferentiated | 1.949 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 0.255 g |
| 18:2 undifferentiated | 0.197 g |
| 18:3 undifferentiated | 0.029 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.028 g |
| Cholesterol | 111 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 4.86 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 8.64 mg |
| Copper, Cu | 0.208 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.255 g |
| Threonine | 1.533 g |
| Isoleucine | 1.631 g |
| Leucine | 2.898 g |
| Lysine | 3.134 g |
| Methionine | 0.914 g |
| Cystine | 0.403 g |
| Phenylalanine | 1.434 g |
| Tyrosine | 1.149 g |
| Valine | 1.818 g |
| Arginine | 2.3 g |
| Histidine | 1.238 g |
| Alanine | 2.25 g |
| Aspartic acid | 3.301 g |
| Glutamic acid | 5.502 g |
| Glycine | 2.192 g |
| Proline | 1.73 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 41.7 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.47 mg |
| Niacin | 4.773 mg |
| Pantothenic acid | 1.62 mg |
| Vitamin B-6 | 0.458 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.38 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
