| Proximates | Amount in 100g |
|---|---|
| Water | 70.89 g |
| Energy | 143 kcal |
| Energy | 598 kJ |
| Protein | 23.3 g |
| Total lipid (fat) | 4.8 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.04 g |
| 14:0 | 0.1 g |
| 16:0 | 0.96 g |
| 18:0 | 0.92 g |
| Fatty acids, total monounsaturated | 2.04 g |
| 16:1 undifferentiated | 0.18 g |
| 18:1 undifferentiated | 1.82 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| 18:2 undifferentiated | 0.11 g |
| 18:3 undifferentiated | 0.04 g |
| Cholesterol | 44 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.32 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 4.86 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.8 µg |
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.09 mg |
| Niacin | 4.64 mg |
| Pantothenic acid | 0.55 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2.42 µg |
