| Proximates | Amount in 100g |
|---|---|
| Water | 61.7 g |
| Energy | 188 kcal |
| Energy | 787 kJ |
| Protein | 30.66 g |
| Total lipid (fat) | 6.32 g |
| Ash | 1.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.68 g |
| 12:0 | 0.01 g |
| 14:0 | 0.13 g |
| 16:0 | 1.26 g |
| 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 2.68 g |
| 16:1 undifferentiated | 0.24 g |
| 18:1 undifferentiated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| 18:2 undifferentiated | 0.15 g |
| 18:3 undifferentiated | 0.06 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 3.05 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 6.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.1 µg |
| Vitamin C, total ascorbic acid | 9 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.11 mg |
| Niacin | 4.89 mg |
| Pantothenic acid | 0.58 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.55 µg |
