Proximates | Amount in 100g |
---|---|
Water | 70.97 g |
Energy | 146 kcal |
Energy | 611 kJ |
Protein | 24.05 g |
Total lipid (fat) | 4.8 g |
Ash | 1 g |
Amino Acids | Amount in 100g |
---|---|
Threonine | 0.916 g |
Isoleucine | 1.027 g |
Leucine | 1.897 g |
Lysine | 2.236 g |
Methionine | 0.546 g |
Phenylalanine | 0.977 g |
Tyrosine | 0.75 g |
Valine | 0.981 g |
Arginine | 1.478 g |
Histidine | 0.947 g |
Alanine | 1.116 g |
Aspartic acid | 1.912 g |
Glutamic acid | 3.436 g |
Glycine | 0.912 g |
Proline | 0.862 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 15 mg |
Iron, Fe | 6.9 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 237 mg |
Potassium, K | 348 mg |
Sodium, Na | 51 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 26.6 µg |
Vitamin C, total ascorbic acid | 2 mg |
Thiamin | 0.06 mg |
Riboflavin | 0.22 mg |
Niacin | 1.9 mg |