| Proximates | Amount in 100g |
|---|---|
| Water | 70.97 g |
| Energy | 146 kcal |
| Energy | 611 kJ |
| Protein | 24.05 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1 g |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 0.916 g |
| Isoleucine | 1.027 g |
| Leucine | 1.897 g |
| Lysine | 2.236 g |
| Methionine | 0.546 g |
| Phenylalanine | 0.977 g |
| Tyrosine | 0.75 g |
| Valine | 0.981 g |
| Arginine | 1.478 g |
| Histidine | 0.947 g |
| Alanine | 1.116 g |
| Aspartic acid | 1.912 g |
| Glutamic acid | 3.436 g |
| Glycine | 0.912 g |
| Proline | 0.862 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 6.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 51 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.6 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.22 mg |
| Niacin | 1.9 mg |
