| Proximates | Amount in 100g |
|---|---|
| Water | 57.92 g |
| Energy | 212 kcal |
| Energy | 887 kJ |
| Protein | 34.85 g |
| Total lipid (fat) | 6.96 g |
| Ash | 1.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.07 g |
| 14:0 | 0.18 g |
| 16:0 | 1.57 g |
| 18:0 | 0.32 g |
| Fatty acids, total monounsaturated | 1.89 g |
| 16:1 undifferentiated | 0.24 g |
| 18:1 undifferentiated | 1.61 g |
| Fatty acids, total polyunsaturated | 1.35 g |
| 18:2 undifferentiated | 1.07 g |
| 18:3 undifferentiated | 0.28 g |
| Cholesterol | 117 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 10 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 292 mg |
| Potassium, K | 403 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 2.27 mg |
| Copper, Cu | 0.189 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 1.327 g |
| Isoleucine | 1.489 g |
| Leucine | 2.749 g |
| Lysine | 3.24 g |
| Methionine | 0.792 g |
| Phenylalanine | 1.417 g |
| Tyrosine | 1.087 g |
| Valine | 1.422 g |
| Arginine | 2.141 g |
| Histidine | 1.372 g |
| Alanine | 1.617 g |
| Aspartic acid | 2.772 g |
| Glutamic acid | 4.98 g |
| Glycine | 1.322 g |
| Proline | 1.249 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 43.1 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.31 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 129.9 mg |
| Betaine | 17.1 mg |
| Vitamin B-12 | 8.3 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
