Proximates | Amount in 100g |
---|---|
Water | 53.55 g |
Energy | 259 kcal |
Energy | 1084 kJ |
Protein | 32.42 g |
Total lipid (fat) | 13.39 g |
Ash | 1.13 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.54 g |
14:0 | 0.188 g |
16:0 | 2.073 g |
18:0 | 0.769 g |
Fatty acids, total monounsaturated | 5.66 g |
16:1 undifferentiated | 0.725 g |
18:1 undifferentiated | 4.13 g |
20:1 | 0.057 g |
Fatty acids, total polyunsaturated | 2.4 g |
18:2 undifferentiated | 1.572 g |
18:3 undifferentiated | 0.049 g |
20:4 undifferentiated | 0.321 g |
22:5 n-3 (DPA) | 0.034 g |
22:6 n-3 (DHA) | 0.037 g |
Cholesterol | 98 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 10.73 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 170 mg |
Potassium, K | 263 mg |
Sodium, Na | 71 mg |
Zinc, Zn | 10.27 mg |
Copper, Cu | 0.148 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 11.2 µg |
Thiamin | 0.1 mg |
Riboflavin | 0.82 mg |
Niacin | 3.35 mg |
Vitamin B-6 | 0.29 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 122.3 mg |
Betaine | 16.1 mg |
Vitamin B-12 | 2.47 µg |
Vitamin E (alpha-tocopherol) | 0.49 mg |
Vitamin K (phylloquinone) | 1.8 µg |