| Proximates | Amount in 100g |
|---|---|
| Water | 53.55 g |
| Energy | 259 kcal |
| Energy | 1084 kJ |
| Protein | 32.42 g |
| Total lipid (fat) | 13.39 g |
| Ash | 1.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.54 g |
| 14:0 | 0.188 g |
| 16:0 | 2.073 g |
| 18:0 | 0.769 g |
| Fatty acids, total monounsaturated | 5.66 g |
| 16:1 undifferentiated | 0.725 g |
| 18:1 undifferentiated | 4.13 g |
| 20:1 | 0.057 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| 18:2 undifferentiated | 1.572 g |
| 18:3 undifferentiated | 0.049 g |
| 20:4 undifferentiated | 0.321 g |
| 22:5 n-3 (DPA) | 0.034 g |
| 22:6 n-3 (DHA) | 0.037 g |
| Cholesterol | 98 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 10.73 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 10.27 mg |
| Copper, Cu | 0.148 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.82 mg |
| Niacin | 3.35 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 122.3 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 2.47 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
