| Proximates | Amount in 100g |
|---|---|
| Water | 74.08 g |
| Energy | 114 kcal |
| Energy | 477 kJ |
| Protein | 22.38 g |
| Total lipid (fat) | 2.03 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.74 g |
| 14:0 | 0.02 g |
| 16:0 | 0.34 g |
| 18:0 | 0.37 g |
| Fatty acids, total monounsaturated | 0.48 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.48 g |
| Fatty acids, total polyunsaturated | 0.44 g |
| 18:2 undifferentiated | 0.25 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.12 g |
| Cholesterol | 95 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 3.19 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 1.28 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 1.035 g |
| Isoleucine | 0.856 g |
| Leucine | 1.891 g |
| Lysine | 1.871 g |
| Methionine | 0.637 g |
| Cystine | 0.199 g |
| Phenylalanine | 0.886 g |
| Tyrosine | 0.776 g |
| Valine | 0.995 g |
| Arginine | 1.473 g |
| Histidine | 1.065 g |
| Alanine | 1.304 g |
| Aspartic acid | 2.12 g |
| Glutamic acid | 3.365 g |
| Glycine | 1.005 g |
| Proline | 1.025 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.7 µg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.58 mg |
