Proximates | Amount in 100g |
---|---|
Water | 74.08 g |
Energy | 114 kcal |
Energy | 477 kJ |
Protein | 22.38 g |
Total lipid (fat) | 2.03 g |
Ash | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.74 g |
14:0 | 0.02 g |
16:0 | 0.34 g |
18:0 | 0.37 g |
Fatty acids, total monounsaturated | 0.48 g |
16:1 undifferentiated | 0.01 g |
18:1 undifferentiated | 0.48 g |
Fatty acids, total polyunsaturated | 0.44 g |
18:2 undifferentiated | 0.25 g |
18:3 undifferentiated | 0.07 g |
20:4 undifferentiated | 0.12 g |
Cholesterol | 95 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 3 mg |
Iron, Fe | 3.19 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 188 mg |
Potassium, K | 353 mg |
Sodium, Na | 51 mg |
Zinc, Zn | 1.28 mg |
Copper, Cu | 0.18 mg |
Manganese, Mn | 0.02 mg |
Amino Acids | Amount in 100g |
---|---|
Threonine | 1.035 g |
Isoleucine | 0.856 g |
Leucine | 1.891 g |
Lysine | 1.871 g |
Methionine | 0.637 g |
Cystine | 0.199 g |
Phenylalanine | 0.886 g |
Tyrosine | 0.776 g |
Valine | 0.995 g |
Arginine | 1.473 g |
Histidine | 1.065 g |
Alanine | 1.304 g |
Aspartic acid | 2.12 g |
Glutamic acid | 3.365 g |
Glycine | 1.005 g |
Proline | 1.025 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9.7 µg |
Thiamin | 0.32 mg |
Riboflavin | 0.58 mg |